Liberty Games 2023
About This Competition
“Liberty Games” will be a FREE one week CrossFit male and female event from Monday, July, 24th - Friday, July, 28th at CrossFit AMRAP in Cary, IL. The competition will feature age categories similar to that of the CrossFit Open, including divisions for ages 18 & Under, 20-34, 35-39,40-44,45-49,50-54, and 55+. Like previous years, this competition is designed specifically for our CrossFit AMRAP athletes. As always, be prepared for the unknown as we shall test all areas of your fitness across a series of constantly varied, high intensity, and functional movement workouts.
*Age Group Guidelines: Each age group pertains to your particular age on the starting day of the competition. For example, if you are 39 years old and will turn 40 on July 24th, you will compete in the 40-44 age division.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Javier Babin | 700 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brandon Rauen | 705 |
| 2 | Patrick Schatz | 680 |
| 3 | Jeremy Lawson | 550 |
| 4 | David Riley | 550 |
| 5 | TROY OLSEN | 490 |
| # | Athlete | Points |
|---|---|---|
| 1 | JOSHUA BAKER | 600 |
| # | Athlete | Points |
|---|---|---|
| 1 | Doug Ahlgrim | 870 |
| 2 | Mike Fisher | 685 |
| 3 | JOHN HIGGIN | 545 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christopher Gaffaney | 700 |
| # | Athlete | Points |
|---|---|---|
| 1 | MICHAEL JENKINS | 795 |
| 2 | Robbie Farraj | 390 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tim Rapinchuk | 885 |
| 2 | John Vieceli | 870 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emmy Smart | 900 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carmela Riley | 600 |
| 2 | Emily Babin | 275 |
| 3 | Melissa Duda | 465 |
| # | Athlete | Points |
|---|---|---|
| 1 | Taylor Henning | 870 |
| 2 | Rhianna Brinkmann | 690 |
| 3 | Paige Gieseke | 640 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jessica Schatz | 890 |
| 2 | Emily Young | 855 |
| 3 | Rachel Lohmann | 620 |
| 4 | Angela Olsen | 595 |
| 5 | Larina Goldenstein | 775 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kristen Frey | 800 |
| 2 | Kristen Conro | 365 |
| 3 | Nicki Zordan | 275 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jessica Farrell | 900 |
| 2 | Sue Toedman | 815 |
| 3 | Nicole McElroy | 785 |
| 4 | Izabella Crespo | 645 |
| 5 | ERIN O'LEARY | 750 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ceci Sullivan | 865 |
| 2 | Julia Fresso | 805 |
| 3 | Shannon Aguilar | 795 |
| 4 | Amanda Hernandez | 750 |
| 5 | Maria Pearson | 195 |
| # | Athlete | Points |
|---|---|---|
| 1 | Miranda Alt | 885 |
| 2 | Erin Eaton | 680 |
| # | Athlete | Points |
|---|---|---|
| 1 | Allison Smart | 860 |
| 2 | Hilda Nunez | 805 |
| 3 | Meredith Vieceli | 625 |
| 4 | Kathi Kapper | 565 |
| 5 | Erica Kronke | 465 |
| # | Athlete | Points |
|---|---|---|
| 1 | Suellen Murray | 800 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fran Merritt | 900 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jennifer Boudart | 400 |
Workouts
In 18:00…
1 RM Clean and Jerk
In 18:00…
1RM Snatch
FREDDOM
1 Round For Time (8:00 CAP):
600m Run
20 Chest To Bar Pull Ups
20 Power Cleans
RX
Teens: Pull Ups, 95/65
20-34: 135/95
35-39: 135/95
40- 44: 135/95
45-49: 135/95
50-54: Pull Ups, 115/65
55+: Pull Ups, 115/65
Scaled
Teens: Jumping Pull Ups 65/45
20-34: Jumping Chest To Bar Pull Ups, 95/65
35-39: Jumping Chest To Bar Pull Ups, 95/65
40- 44: Jumping Chest To Bar Pull Ups, 95/65
45-49: Jumping Chest To Bar Pull Ups, 95/65
50-54: Jumping Chest To Bar Pull Ups, 65/45
55+: Jumping Chest To Bar Pull Ups, 65/45
3 Rounds For Time (9:00 CAP)
20/15 Calorie Row
10 Thrusters
RX
Teens: 95/65
20-34: 115/85
35-39: 115/85
40- 44: 115/85
45-49: 115/85
50-54: 95/65
55+: 95/65
Scaled
Teens: 75/55
20-34: 95/65
35-39: 95/65
40- 44: 95/65
45-49: 95/65
50-54: 75/55
55+: 75/55
1 Round For Time:
(40:00 CAP)
Run 1 mile
30 Russian KBS
Run 1200m (around Goddard School)
5 Rope Climbs
Run 1 Mile
RX
Teens: 55/35 KB
20-34: 70/55 KB
35-39: 70/55 KB
40- 44: 70/55 KB
45-49: 70/55 KB
50-54: 55/35 KB
55+: 55/35 KB
Scaled
Teens: 35/20 KB, Rope Climb Progressions 3 = 1 Rep
20-34: 55/35 KB, Rope Climb Progressions 3 = 1 Rep
35-39: 55/35 KB, Rope Climb Progressions 3 = 1 Rep
40- 44: 55/35 KB, Rope Climb Progressions 3 = 1 Rep
45-49: 55/35 KB, Rope Climb Progressions 3 = 1 Rep
50-54: 35/20 KB, Rope Climb Progressions 3 = 1 Rep
55+: 35/20 KB, Rope Climb Progressions 3 = 1 Rep
_______
1 Mile = 160 Reps 1,200m = 120 Reps Total Possible Reps = 475
LIBERTY
2 Rounds (10:00 CAP)
60 Double Unders
30 Wallballs 20/14
15 Toes To Bar
RX
Teens: 14/10 wallball
20-34: 20/14 wallball
35-39: 20/14 wallball
40- 44: 20/14 wallball
45-49: 20/14 wallball
50-54: 20/14 wallball
55+: 14/10
Scaled
Teens: 60 Single Unders, 10/8 wallball, hanging knee raises
20-34: 60 Single Unders, 14/10 wallball, hanging knee raises
35-39: 60 Single Unders, 14/10 wallball, hanging knee raises
40- 44: 60 Single Unders, 14/10 wallball, hanging knee raises
45-49: 60 Single Unders, 14/10 wallball, hanging knee raises
50-54: 60 Single Unders, 14/10 wallball, hanging knee raises
55+: 60 Single Unders, 10/8 wallball, sit ups
8:00 AMRAP
10-20-30-40….
Sit Ups
Hand Release Push Ups
Double DB Walking Lunges
RX
Teens: 30s/20s
20-34: 50s/35s
35-39: 50s/35s
40- 44: 50s/35s
45-49: 50s/35s
50-54: 35s/20s
55+: 35s/20s
Scaled
Teens: 20s/10s
20-34: 35s/20s
35-39: 35s/20s
40- 44: 35s/20s
45-49: 35s/20s
50-54: 20s/10s
55+: 20s/10s
1:00 - MAX ECHO BIKE CALORIE
0:30 - REST
1:00 - MAX ODD OBJECT CARRY
0:30 - REST
1:00 - MAX HANDSTAND WALK
RX
Teens: Farmer Carry 55s/35s KB
20-34: Sandbag 150/100
35-39: Sandbag 150/100
40- 44: Sandbag 150/100
45-49: Sandbag 150/100
50-54: Farmer Carry 70s/55s KB, Wall Walk
55+: Farmer Carry 70s/55s KB, Wall Walk
*Sandbag may not be carried on athletes shoulders. Must be in front of athlete.
Scaled
Teens: Farmer Carry 35s/20s KB, Wall Walk
20-34: Farmer Carry 55s/35s KB, Wall Walk
35-39: Farmer Carry 55s/35s KB, Wall Walk
40- 44: Farmer Carry 55s/35s KB, Wall Walk
45-49: Farmer Carry 55s/35s KB, Wall Walk
50-54: Farmer Carry 35s/20s KB, Bear Crawl
55+: Farmer Carry 35s/20s KB, Bear Crawl
3 Rounds For Time (12:00 CAP):
15 Alternating DB Snatches
15 Burpee Box Jump Overs
RX
Teens: 30/20, 24”/20”
20-34: 50/35, 24”/20”
35-39: 50/35, 24”/20”
40- 44: 50/35, 24”/20”
45-49: 50/35, 24”/20”
50-54: 35/20, 24”/20” (may step up)
55+: 35/20, 24”/20” (may step up)
Scaled
Teens: 20/10, 24”/20” (may step up)
20-34: 35/20, 24”/20” (may step up)
35-39: 35/20s, 24”/20” (may step up)
40- 44: 35/20, 24”/20” (may step up)
45-49: 35/20s, 24”/20” (may step up)
50-54: 20/10, 24”/20” (may step up)
55+: 20/10, 24”/20” (may step up)
Media
Community
Event Details
Closes: Jul 29, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records