The Rally in the Valley
About This Competition
1 day RX partner (teams of 2) male/male - female/female competition
June 18th,m 2022 at South mountain Community Fitness in Allentown,PA. 4 scored workouts plus a final for the top 4 teams.
Movements partners should be able to complete RX below.
Gymnastics: bar muscle ups, chest to bar pullups, kipping hspus, strict hspus, handstand walking, toes to bar, rope climbs
Barbell/DB: snatch/clean and jerk/thruster 135/95 & 155/105 for reps, db snatch/clean and jerk/thruster 50/35 & 70/50 for reps
Workouts will be released prior to the competition. No refunds permited. ITS TIME TO RALLY!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Apex | 8 |
| 2 | Vertically challenged | 11 |
| 3 | Black Mambas | 11 |
| 4 | B.E.E Tough | 22 |
| 5 | The Muffin Makers | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Rage | 14 |
| 2 | X-Force | 18 |
| 3 | Make It Hurt | 22 |
| 4 | Apex Predators | 27 |
| 5 | KRATOS | 38 |
Workouts
Thruster
Rope Climb/Worm
HSPU Chipper
AAB Pull-ups
Burpees
Media
Community
Event Details
Closes: Jun 6, 2022
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