About This Competition
Join CrossFit 817 for The WOD Father, an individual masters competition, on May 20, 2023!
Save the date!!! If you are 35+ this is YOUR chance to compete with YOUR age group!
Divisions are as follow for men and women:
RX 35-39
RX 40-44
RX 45-49
RX 50-54
RX 55+
Scaled 35-39
Scaled 40-44
Scaled 45-49
Scaled 50-54
Scaled 55+
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Brandon Hart | 4 |
| 2 | Luke Wittenbraker | 10 |
| 2 | Michael Gambrill | 10 |
| 4 | Derek Bishop | 20 |
| 4 | Travis Snyder | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ryan Burr | 6 |
| 2 | Ryan Fisher | 15 |
| 2 | Joamir Terrero | 15 |
| 4 | Rudy Rodriguez | 17 |
| 5 | Tony Gutierrez | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Reese Wilhite | 6 |
| 2 | Shane Fay | 7 |
| 3 | Mike Sangalli | 13 |
| 4 | Frederic Martel | 14 |
| 5 | Tim Mudery | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lance Giles | 5 |
| 2 | Todd Nelson | 11 |
| 3 | Chuck Thompson | 14 |
| 3 | Manou Garcia | 14 |
| 5 | Chad Manning | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bobby Forrest | 10 |
| 2 | Andrew Sidebotham | 12 |
| 2 | Jeff Cole | 12 |
| 4 | William Lee | 13 |
| 5 | John Birk | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Daniel Anthony | 5 |
| 2 | Dwayne Thomas | 8 |
| 3 | Jeremy Browning | 11 |
| 4 | Clayton Koonce | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Osme Benedict | 7 |
| 2 | Tony Perez | 9 |
| 3 | Riley Lemmon | 11 |
| 4 | Sam Maurer | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Paul Mackenzie | 4 |
| 2 | Jonathan Smith | 8 |
| 3 | Brad Comstock | 16 |
| 3 | Paul Sparke | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | James Vallerie | 4 |
| 2 | Steve Niedringhaus | 8 |
| 3 | Chris Stevens | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bennett Cepak | 4 |
| 2 | Ron De La Torre | 8 |
| 3 | Scott Selzer | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Denise Chavez | 6 |
| 1 | Kathryn Smith | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michelle Mackenzie | 6 |
| 1 | Paula Hicks | 6 |
| 3 | Vanessa Murrell | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wendy Pacheco | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ann Smith | 5 |
| 2 | Sharla Gusti | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sigrid Schnoerr | 5 |
| 2 | Tina Wicker | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chelsea Hampton | 6 |
| 2 | Amanda Fojtik | 8 |
| 3 | Robin Sanders | 9 |
| 4 | Vanessa Perez | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Susan McCafferty | 10 |
| 2 | Velvet Pressley | 12 |
| 2 | Maricela Stevens | 12 |
| 4 | Jennifer Carling | 13 |
| 5 | Brooke Cantrell | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maggie Shaffer | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amy Owens | 6 |
| 2 | Shannon Poulston | 8 |
| 3 | Beth Stephens | 10 |
| 4 | Diane Ihrig | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shelley Walker | 8 |
| 2 | LaDonna Lambright | 10 |
| 3 | Janine Wasson | 11 |
| 3 | Cathy Willenborg | 11 |
Workouts
Badda-Bing
12-9-6
Echo Bike Cal
Deadlifts
Hang Cleans
S2OH
*8 min cap*
35-54 (95/65)
55+ (65/45)
Scaled 35-54
5 Rounds
8 Goblet Squat (35/26#)
10 Box Step Overs(24/20)
12 Knee Raises
*8 min cap*
Scaled 55+
5 Rounds
8 Goblet Squat (35/26#)
10 Box Step Overs(20/20)
12 Knee Raises
*8 min cap*
Scaled 35-54
7min AMRAP
12 Pull ups or 18 Jumping pull ups
60 singles
12 alt. DB snatches(35/20)
Scaled 55+
7min AMRAP
12 Jumping pull ups
60 singles
12 alt. DB snatches (20/10)
Badda-Bing
12-9-6
Echo Bike Cal
Deadlifts
Hang Cleans
S2OH
*8 min cap*
RX 35-54
(155lbs/105lbs)
55+
(115lbs/65lbs)
Floater
2 Minutes Max calories ROW
RX 35-54
5 Rounds
8 Goblet Squat (53/35#)
10 Box Jump Overs(24/20)
12 Toes to Bar
*8 min cap*
RX 55+
5 Rounds
8 Goblet Squat (35/26#)
10 Box Jump Overs(24/20)
12 Toes to Bar
*8 min cap*
Media
Community
Event Details
Closes: May 14, 2023
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