Kings & Queens of Cardio
About This Competition
Four Rivers CrossFit is proud to present Kings & Queens of Cardio — a high-energy, team-based fitness event open to both members and non-members. Focused on fun, competition, and community, this event is designed to unite athletes, families, and fitness enthusiasts for an unforgettable morning of movement and motivation.
Date: Saturday, June 28, 2025
Location: Four Rivers CrossFit | Fruitland, ID
Format: Same-Sex Teams of 2 Registration: $60/team
Source: Competition Corner
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Workouts
For Time:
2K Row
4K Bike
60 Box Jumps
80 Burpee Box Jump Overs
60 Box Jumps
4K Bike
2K Row
**Every 5 minutes complete a 200m team run
For Time:
2K Row
4K Bike
60 Box Step-Overs
80 Burpee Box Step-Overs
60 Box Step-Overs
4K Bike
2K Row
**Every 5 Minutes complete a 100m team run
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Event Details
Closes: Jun 27, 2025
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