2022 Koda First Timer's Open
About This Competition
Koda is proud to host the 10th annual “1st Timer’s Open” Fitness Competition. This will be a 1-day competition with at least 4 workouts that will test athletes in a variety of movements and energy pathways.
***NO REFUNDS ALL PAYMENTS ARE FINAL***
The Two Goals
1) Make this the “1st Step” into competitive Fitness for local athletes. It will be open to anyone who has not previously competed in a Fitness Competition.
2) Give athletes a chance to compete against other local up-and-comers while giving valuable feedback on areas of their competitive game that need improving.
Anyone above the age of 18 is eligible to enter the 1st Timer’s Open as long as they have not competed in a CrossFit competition before.
Our definition of a Fitness competition – Entry fee was required, athletes had a judge, scores were tallied, and winners were recognized.
Examples:
-Festivus Games
-Cupid’s Revenge
-Fittest in OK
If you competed in any of the above (or competitions like those above) you are NOT eligible to compete in the 1st Timer’s Open.
Events that DO NOT disqualify you from competing in the 1st Timer’s Open:
-The CrossFit Open
-Fundraising/Charity Events
-Gym vs Gym challenges
Divisions: Men’s Advanced – Women’s Advanced – Men’s Beginner – Women’s Beginner
Men’s and Women’s RX – Does most workouts rx’d and is proficient in the following movements.
-Gymnastics- air squats, pull ups, ring dips, box jumps, toes to bar
-Weightlifting – Squats, Cleans, Presses, KB Swings, Deadlifts, OVHS
-Monostructural – Running, Rowing, Double Unders
Men’s and Women’s Scaled– Does 50-75% of their workouts rx’d and is proficient in the following movements.
-Gymnastics- air squats, sit-ups, toes through rings, box jumps, pushups
-Weightlifting – Squats, Cleans, Presses, KB Swings, Deadlifts, Thrusters
-Monostructural – Running and Rowing
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chance Rich | 17 |
| 2 | Lane Gossen | 25 |
| 3 | Charlie Ellis | 25 |
| 4 | Topaz Linton | 26 |
| 5 | Austin Duke | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christian Cody | 30 |
| 2 | Gabriel Vanliew | 32 |
| 3 | Tyler Sriver | 50 |
| 4 | James Bennett | 50 |
| 5 | Samuel Brown | 53 |
| # | Athlete | Points |
|---|---|---|
| 1 | Paige Locke | 17 |
| 2 | JORDAN SISSON | 24 |
| 3 | Sarah Knox | 24 |
| 4 | Sheila Delzeit | 25 |
| 5 | Ali Sanders | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Laurel Salisbury | 33 |
| 2 | Christina Saumur | 33 |
| 3 | Jordan Williamson | 33 |
| 4 | Bri McGuire | 39 |
| 5 | Dana Ruchti | 40 |
Workouts
5:00min Cap
Sled Push 30m
20 DB Thrusters
Sled Push 30m
15 DB Thrusters
Sled Push 30m
10 DB Thrusters
Sled Push 30m
ADV: 50
BEG: 35/20 DB
500m/400m Row
25 T2B/TTR
50 Double Unders/ Fat Rope Jumps
CAP: 6 Minutes.
At the sound of “3,2,1, GO” athletes will begin a 500m/400m row, followed by 25 toes-to-bar, and finish with 50 double-unders.
BEGINNER DIVISION athletes will do the 500m/400m row, 25 toes-through-rings, and 50 FAT ROPE jumps.
500m/400m Row
25 T2B/TTR
50 Double Unders/ Fat Rope Jumps
CAP: 6 Minutes.
At the sound of “3,2,1, GO” athletes will begin a 500m/400m row, followed by 25 toes-to-bar, and finish with 50 double-unders.
BEGINNER DIVISION athletes will do the 500m/400m row, 25 toes-through-rings, and 50 FAT ROPE jumps.
In 2015, we introduced the Assault Bike to our First Timer’s Open Advanced Division with this workout:
5 rounds
14/7 calories
7 power cleans
7 shoulder to overhead
This year, we will be introducing the Rogue Echo Bike to both the Advanced and Beginner Divisions with this same workout.
Advanced Male will use 115 pounds, Beginner Male will use 95 pounds and all Women will use 65 pounds.
“Short-go”
A ) 530 Run (SCORE 1)
At the 4 Minute
B ) 10-8-6-4-2 (SCORE 2)
DB Snatch (70/50/35)
Burpee Box Overs
CAP: 10:00
At the sound of “3,2,1, GO” athletes will begin a 530 meter run. Athletes will have 4 minutes to complete the loop around the block and they will rest if they have any time remaining.
At the 4 minute mark, athletes will begin the workout with dumbbell snatches and burpees box overs (Athletes may step or jump)
This event will be worth 2 scores.
1st Score: 530m time (Part A)
2nd Score: Time for the Metcon (Part B )
Box Height:
24/20 inches
DB Weight:
70# for advanced men
50# for beginner men
35# for women
“Short-go”
A ) 530 Run (SCORE 1)
At the 4 Minute
B ) 10-8-6-4-2 (SCORE 2)
DB Snatch (70/50/35)
Burpee Box Overs
CAP: 10:00
At the sound of “3,2,1, GO” athletes will begin a 530 meter run. Athletes will have 4 minutes to complete the loop around the block and they will rest if they have any time remaining.
At the 4 minute mark, athletes will begin the workout with dumbbell snatches and burpees box overs (Athletes may step or jump)
This event will be worth 2 scores.
1st Score: 530m time (Part A)
2nd Score: Time for the Metcon (Part B )
Box Height:
24/20 inches
DB Weight:
70# for advanced men
50# for beginner men
35# for women
Media
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Event Details
Closes: Aug 10, 2022
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