PWR FITNESS SERIES
About This Competition
SAME SEX PAIRS! Grab your mate and test your skill, strength and fitness in the friendliest and most atmospheric community.
We are known for our contagious vibe. You will feel right at home and fit right in.
Saturday 9th March - Scaled Female & RX Male & Female will compete
Sunday 10th March - Intermediate Female & Male will compete
Female Scaled:
Clean & Jerk 30kg
Snatch 20kg
Deadlift 60kg
Dumbbells 2 x 10kg
Wall Ball 3kg
Hanging Knee Raises
L-Raises
Pull-Ups / Assisted Pull-ups
Single Skips
Male & Female Intermediate:
Clean & Jerk 60/45kg
Snatch 40/30kg
Deadlift 100/70kg
Dumbbells 2 x 22.5/15kg
Wall Ball 9/6kg
Toes To Bar
Pull-Ups
Hand Stand Hold
Double-Under's/ Higher Amount Single Skips
Male & Female RX
Clean & Jerk 90/60kg
Snatch 50/35kg
Deadlift 110/80kg
Dumbbells 2 x 22.5/15kg
Wall Ball 9/6kg
Toes To Bar
Pull-Ups
Male - Bar Muscle Ups
Female - Chest To Bar Pull-Ups
Hand Stand Push Ups
Double-Under's
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | A&E | 7 |
| 2 | TASJA + KIRSTY | 9 |
| 3 | HX5 SPECIALS | 12 |
| 4 | RAGING HORMONES | 14 |
| 5 | PWR PALS | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROCHY BABY & LUCY BABY | 7 |
| 2 | UNITY | 11 |
| 3 | 606 S&C | 12 |
| 4 | WALL BALLS DEEP | 15 |
| 5 | GRAFTING GIRLS | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | LEGALLY SCOUSE | 10 |
| 2 | BARBELLES | 18 |
| 3 | BLONDE SNATCHES | 21 |
| 4 | KILL O GRAMS | 21 |
| 5 | TWO AMIGOS | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | FIT PONTEFRACT | 7 |
| 2 | PEAK PERFORMANCE | 8 |
| 3 | RAIL MARINES | 11 |
| 4 | SUPER PWR BROS | 18 |
| 5 | BIG POP LITTLE POP | 21 |
Workouts
12 Sync Snatches 20 kg
12 Pull-ups
8-6-4-2 Half Wall Walks
70 Cal Row
60 Wallballs 3kg
40 Sync Burpee Over Line
Max Cal Bike - RT
CLEAN & JERK LADDER
20 X 25KG
15 X 35KG
10 X 45KG
5 X 55KG
50 Single Skips
40 Sync Ab Mat Sit-ups
30 Sync DB G2OH 1 x 10 kg each
75 Single Skips
25 Sync Hanging Knee Raises
30 Sync DB G2OH 1 x 10 kg each
100 Single Skips
40 Sync Ab Mat Sit-ups
30 DB G2OH 1 x 10 kg each
Media
Community
Event Details
Closes: Mar 8, 2024
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