The Yorkshire Throwdown "Iron Sharpens Iron"
About This Competition
Strong101 is about to host the next round in a series of fitness events to determine the Strongest and fittest teams in and around Yorkshire.
Iron sharpens Iron
Fitness and competition are without doubt our core values at Strong101, but our competitions are a celebration of the community and fun that we love about CrossFit.
We have an action-packed day with an amazing final event planned. The workouts will be programmed to ensure all range of athletes get to prove their metal.
With an amazing House DJ and experienced competition team, we guarantee you will have fun and be challenged on the day. Our main aim when programming these events is to provide a fun yet challenging event which remains inclusive to all. You will definitely go home knowing you’ve given everything to be crowned Yorkshires Fittest Team
Sharpen your Iron
No Online qualifiers
RX Movement Standards
D Ball Over Shoulder 70/50
24/20″ Box Jump
DB Movements 22.5/15s
Barbell Clean and Jerk 60/40
KB Movements 24/16
Scaled Movement Standards
D Ball Over Shoulder 50/35
24/20″ Box Step-up
DB Movements 15/10s
Barbell Clean and Jerk 40/30
KB Movements 16/12
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Want thighs with that? | 7 |
| 2 | Tatts & Platts | 9 |
| 3 | Team Danum | 12 |
| 4 | Aggressively Average RX | 17 |
| 5 | Crossing Borders | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gin Buddies | 9 |
| 2 | Jade & Gina G | 12 |
| 3 | StrongMadePetalPower | 14 |
| 4 | Aggressively Average | 15 |
| 5 | Dumbell-ENDS | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sad Act and Ginger Pubes | 7 |
| 2 | Team Danum | 9 |
| 3 | Reps, sweats and beers | 11 |
| 4 | First? Middle... Last! | 14 |
| 5 | Alanbrooke Bros | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD did we get into? | 11 |
| 2 | Team Two Ton | 11 |
| 3 | Kettlebell-ENDS | 14 |
| 4 | Dream Team | 15 |
| 5 | We Don't Know Each Otther | 18 |
Workouts
“The Final Count Down”
40-30-20-10
Ski Calories
-
8-6-4-2
D Ball Over Shoulder
-
4-3-2-1
Sled Push
*Sled Weights 60/30 40/10 + Sled Weight
**DBall 70/50 50/35
Sir Legolass
3 Rounds for time
30/24 Echo Bike Cals
30ft Single Arm OH DB Walking Lunge 30/22.5 22.5/15
10 x 30m down up shuttles
*12 Min Cap
In a 10 minute window
Complete 6 Rounds of modified DT 70/50 50/35
In remaining time find 1 Rep max complex
1 Hang clean + 3 Fronts Squats + 1 STOH
* After each DT round you must compete 30 D Unders/60 Single before starting your next round
- modified DT is 9 Deadlifts, 6 Hang Cleans, 3 Push jerk
“Adopted DT”
In a 10 minute window
Complete 6 Rounds of modified DT 70/50 50/35
In remaining time find 1 Rep max complex
1 Hang clean + 3 Fronts Squats + 1 STOH (Part 2)
* After each DT round you must compete 30 D Unders/60 Single before starting your next round
- modified DT is 9 Deadlifts, 6 Hang Cleans, 3 Push jerk
3 Rounds For time: 7 minute cap
30 Wall Balls
7 Devil press 2 x 22.5/15 15/10s
*Both working at the same time on different movements
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Event Details
Closes: Jun 23, 2021
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