Summer Social Mixed Throwdown
About This Competition
Round up the gang (2 women, 2 men) and enter our ever popular Throwdown competition at Summer Social. Places are limited, having sold out last time around be sure to enter before it's too late!
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WT FITNESS | 16 |
| 2 | HEFFS AND HOTDOGS | 20 |
| 3 | NO CALORIE DEFICIT | 21 |
| 4 | WHITE NOISE | 29 |
| 5 | NEWWAVE WOMBATS | 32 |
Workouts
Final - 1 heat of 5 Rx + 5 Masters teams
- 24-18-12-6 Synchro Worm/Sandbag Thrusters
- 8-6-4-2 Ring Muscle Ups
P1: Moderate run
P2: Moderate run with 20kg sandbag
P3: Shorter run with a teammate carry
P4: Shorter run carrying teammate 20kg sandbag
5 rounds in M/F pairs:
- 21 Worm Deadlift
- 15 Worm Squats
- 9 Worm Push Press
2 rounds:
- 12 rope climbs
- 36 toes to rings
- 12 synchro down ups
Bronco relay:
P1: 20/40/60m shuttle run with burpee at each end into 10 box get overs (30kg SB) 20'
P2: 20/40/60m shuttle run with burpee at each end into 10 box get overs (20kg sandbag) 20'
P3: 20/40/60m shuttle run with burpee at each end into 20 box hop overs (hands and feet) 20”
P4: 20/40/60m shuttle run with burpee at each end into 20 box hop overs (hands and feet) 24”
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Event Details
Closes: Aug 13, 2021
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