Test Of Fitness - Same Sex Pairs
About This Competition
Test Of Fitness - Same Sex Pairs
Test Of Fitness - Season 2022
The Test Of Fitness Season 2022 kicks off with the "Test Of Fitness - Same Sex Pairs" Event on Saturday the 29th of January!
The same sex pairs competition will bring a new category to the test of fitness "Intermediate".
Our aim is to provide a competition that is inclusive to all ages and abilities. We want to challenge your fitness through varied tests such as those seen at the CrossFit Games.
Your todo list:
Find your team mate!
Pick your category!
Turn up, Throwdown, challenge your very best effort and HAVE FUN!
Our aim is to bring the CrossFit Games styled events to you at CrossFit FCF! they will be designed to test your fitness, Expose your weakness and challenge your mindset!
Category description and movement requirements below.
Scaled - Athletes should be competent in the fundamentals of CrossFit movements. This category is a great option for the first time competitor, it will allow you to show case your hard work and challenge your fitness ability. high skilled olympic lifting and gymnastic skills are not required for this category.
scaled movement requirements:
6KG / 9KG Wall Ball
12KG / 16KG Kettle bell
10KG / 15KG Dumbbell
25KG / 40KG Barbell (For Reps)
Competent in all CV Equipment over a range of distances
Competent in the fundamental movements of CrossFit
Ring Rows (in exchange for pull-ups)
Knee Raises (in exchange for Toes to bar)
Intermediate - Seasoned athletes that have experienced CrossFit and the competition floor before. However, Have not yet mastered the high level skills associated with the "RX" Category such as heavy and high volume olympic lifts, Ring muscle ups, Bar muscle ups, Hand stand push ups and Hand stand walks etc.
Intermediate is the bridge for athletes who find themselves between the "Scaled" and "RX" category of movement standards. This is a great option for those athletes who are aiming to one day progress to the RX category.
Intermediate movement requirements:
6KG / 9KG Wall Ball
12KG / 16KG Kettle bell
10KG / 15KG Dumbbell
25KG / 40KG Barbell (For Reps)
Competent in all CV Equipment over a range of distances
Competent in the fundamental movements of CrossFit
Pull-ups in low volume
Toes to bar in low volume
RX - Experienced athletes who are competent in all CrossFit movements associated with and seen in the CrossFit Open / Games. This category needs to be performed as prescribed.
RX movement requirements:
6KG / 9KG Wall Ball
16KG / 24KG Kettle bell
15KG / 22.5KG Dumbbell
Barbell (RX weights apply)
Competent in all CV Equipment over a range of distances
Competent in the fundamental movements of CrossFit
Pull-ups (High volume)
Toes to bar (High volume)
Bar muscle ups
Ring muscle ups
Hand stand push ups
Hand stand walks
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | METHODETTES | 9 |
| 2 | A TEAM HAS NO NAME | 15 |
| 3 | PLANT & LAYTON | 20 |
| 4 | TO ME, TO YOU | 21 |
| 5 | SARAH GAULT | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | WHOLESOME CONTENT | 11 |
| 2 | GRIZZ AND BEAR IT | 16 |
| 3 | HANGRY BIRDS | 17 |
| 4 | ROCK,PAPER,SCISSORS | 22 |
| 5 | DASTARDLY & MUTTLEY | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | GRIZZFIT B(ETA) TEAM | 8 |
| 2 | HARD WORK FUCK OFF | 11 |
| 3 | PAINHUB | 19 |
| 4 | APEXGYMPURPLECOBRAS | 20 |
| 5 | JJ | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | METHOD | 6 |
| 2 | VICIOUS & DELICIOUS | 9 |
| 3 | PFGB DAD BODS | 10 |
| 4 | KNIGHTS OF COLUMBUS | 17 |
| 5 | CLUB 18-38 | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | WE COME FROM BEHIND | 6 |
| 2 | BUCKET & CHUCK IT | 10 |
| 3 | NO GLORY TOO DAUNTED | 12 |
| 4 | DERWENT ROCKETS | 14 |
| 5 | JD ON THE RIGS | 16 |
Workouts
Find your heaviest lift for the following complex:
1 Squat Clean
1 Front Squat
1 Shoulder To Overhead
FOR TIME - 12:00 TIME CAP
25 Assault Bike Calories
30 Burpees To Target
25 Assault Bike Calories
30 Knee Raises
25 Assault Bike Calories
30 Ring row
FOR TIME - 12:00 TIME CAP
30 Assault Bike Calories
30 Burpees To Target
30 Assault Bike Calories
30 Toes To Bar
30 Assault Bike Calories
30 Pull-ups
FOR TIME - 12:00 TIME CAP
40 Assault Bike Calories
30 Burpees To Target
40 Assault Bike Calories
30 Toes to Bar
40 Assault Bike Calories
30 Pull-ups
SCORE A = 12:00 AMRAP
2 Rounds of:
2 single DB Devil press
4 Single DB Thrusters
6 Single DB Lunges
*Athletes switch every two rounds of the AMRAP*
SCORE B = 12:00 MAX ROWERG CALORIES
Media
Community
Event Details
Closes: Jan 11, 2022
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