BATTLE AT THE WELL 2025
About This Competition
This is an In-House Competition for members of Deep Well Athletics.
The format this year is that each team must consist of 2 members of the same sex.
We are offering 3 divisions: RX, Scaled, Just for Fun (Scale to your abilities)
There will be 3 workouts plus a floater to be completed the day of competition.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | April & Liz | 6 |
| 2 | Cayce & Amanda | 8 |
| 3 | Anne & Mark | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | I don't know | 4 |
| 2 | DEAD(LIFTING) | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Real JZ | 4 |
| 2 | Kharea & Jonathan | 10 |
| 3 | The Bearded Brethren | 12 |
| 4 | WOD Fathers | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carrie & Jill | 6 |
| 2 | Backstreet Girls | 11 |
| 3 | Joselyn & Courtney | 11 |
| 4 | Lauren & Molly | 15 |
| 5 | Julie & Kate | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jonathan & Tyler | 5 |
| 2 | Chris & Daniel | 7 |
| 3 | Matt & MoPo | 13 |
| 4 | Zach & Corey | 14 |
Workouts
Floater - Rx
4 Min AMRAP - Max Rope Climb 11’. No jumping
*while the partner holds a sandbag (150/100) **must be held in a bear hug with knees straight
Score: number of rope climbs
Floater - Scaled
4 Min AMRAP - Max Knees to 90
*while the partner holds a sandbag (Scaled: 75/50)
Score: number of Knees to 90
In 6 minutes
Max: 15 rep back squat max (each partner)
Max Echo Bike Calories
Score: Partner 1 Back Squat Weight + Partner 2 Back Squat Weight + Total Calories
*Rx/Scaled - Same workout
7 Rounds For Time (15 min cap)
3 Rounds:
90 Double Unders
18 Partner Deadlift 315/225
18 Pull ups
2 Rounds:
90 Double Unders
18 Partner Deadlift 315/225
12 C2B
2 Rounds:
90 Double Unders
18 Partner Deadlift 315/225
6 Bar Muscle Ups
Score: Time to Finish or Reps at 15 min
*** NO DROPPING THE DEADLIFT BAR.
***If you cannot do C2B, your workout will have all 7 rounds with 18 Pull Ups and you will be ranked among those that choose to do Pull Ups
***If you cannot do MUs, you will repeat the rounds with 12 C2B for 2 more rounds and be ranked among those that choose to do C2B
***You can attempt C2B or MU but if you cannot get one, then you can scale back down to the prior movement. But if you do get one or more, then you cannot go back.
Workout 2 - Scaled
7 Rounds For Time (15 min cap)
3 Rounds:
150 Single Unders
18 Partner Deadlift (255/185)
18 KBS 35/20
2 Rounds:
150 Single Unders
18 Partner Deadlift (255/185)
12 Ring Rows
2 Rounds:
150 Single Unders
18 Partner Deadlift (255/185)
6 Pull Ups
Score: Time to Finish or Reps at 15 min
***If you cannot do a Pull Up, you will continue to do Ring Rows
***You can attempt Pull Ups but if you cannot get one, then you can go back to ring rows
Workout 3
20 min AMRAP
20 Synchro DB Lunge*
20 Box Step Over with DB (24/20)
40 Shoulder to Overhead with DB
40 Synchro DB Goblet Squats**
Rx 50/35 and 53/35
Scaled 35/20
*Rx: one partner OH KB lunge, one partner DB lunge however they want. Synchro - knees hit at the same time **at bottom and top together
Scaled: no OH lunge - both partners hold KB and DB however they want. Synchro - knees hit at the same time **at bottom and top together
**Goblet Squats: one person with KB and one person with DB
Score: Rounds + Reps
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Event Details
Closes: Jan 25, 2025
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