Affiliate Showcase 2016
About This Competition
Teams of 2 on Saturday August 27th, 2016
Individuals on Sunday August 28th, 2016
Event will begin at 10am and finish before 5pm.
The Affiliate Showcase is a functional fitness team competition for athletes of all skill levels, and is one of the biggest events taking place at TheFitExpo! Competing in the Affiliate Showcase puts you in front of thousands of Expo attendees, inspiring and encouraging fitness enthusiasts of all walks to reach for the top! Come out and be part of this great event!
PRICING: $140/team, $70 Individual
- There are no refunds or transfers. Registration includes admission to TheFitExpo for both days.
- Teams consist of 2 people - 2 males or 2 females.
DIVISIONS:
- Teams: Rx and Fun - Saturday, August 27
- Individual: RX, Intermediate & Fun - Sunday August 28
TO REGISTER:
- One person registers and pays for the team (team captain).
- Have team members' names, emails, shirt sizes, birthdates, etc. available when registering.
- Changes can be made online any time prior to August 17, 2016.
TICKETS TO THE EXPO:
- Friends and family can pre-purchase tickets for TheFitExpo online at http://thefitexpo.com/TFEAN_tickets.asp
VOLUNTEERS:
- If you'd like to help out at the event for one or both days, register as a volunteer! Volunteers receive free entry to the Expo for both days!
ADDITIONAL EVENT INFORMATION CAN BE FOUND AT www.forgefitness.com/events
RX:
*1 Partner must be able to complete each of the following:
Squat Snatch (45+ can Squat Clean and Jerk) (Power Snatch to OHS is fine)
TTB
Pull-Ups
Synchronized Lunges
Handstand Walk
Buddy Facing Burpees
Alternating Pistols
Wall Ball Overs
Chest to Bar Pull-Ups
Hang Power Cleans
Bar Muscle Ups
Double Unders
FUN:
*1 Partner must be able to complete each of the following:
Ground to Overhead (Must pass through a squat)
Hanging Knee Raises
HR Push-Ups
Synchronized Lunges
Partner Wheelbarrow
Buddy Facing Burpees
Air Squats
Wall Ball Overs
Pull-Ups
Hang Power Clean
Chest to Bar Pull-Ups
Single UndersTEAM WODS
RX WOD #1:
3min Max Reps Ground to Overhead, Must Pass Through a Squat. 1 rep for Squat Clean and Jerk, 2 reps for Squat Snatch (135/95)
2min Transition
RX WOD #2:
6min AMRAP
30 Pull-Ups
20’ Wheelbarrow
80 Jumping Air Squats
20’ Wheelbarrow
30 C2B
20’ HSW
40 Alternating Pistols
20’ HSW - Tie Breaker
AMRAP Bar Muscle-Ups
RX WOD #3:
For time - 15min Cap
100 Double Unders
20’ Synchronized Lunges
50 HPC (135/95)
20’ Synchronized Lunges
100 Wall Ball Overs (20/14)
20’ Synchronized Lunges
50 Buddy Facing Burpees
20’ Synchronized Lunges
100 TTB
FUN WOD #1:
3min Max Reps Ground to Overhead Must Pass Through a Squat (115/75)
2min Transition
FUN WOD #2:
6min AMRAP
30 HR Push-Ups
20’ Wheelbarrow
60 Air Squats
20’ Wheelbarrow
30 Pull-Ups
20’ Wheelbarrow
60 Air Squats
20’ Wheelbarrow - Tie Break Time
AMRAP C2B
FUN WOD #3:
For time - 15min Cap
100 Single Unders
20’ Synchronized Lunges
50 HPC (115/75)
20’ Synchronized Lunges
100 Wall Ball Overs (20/14)
20’ Synchronized Lunges
50 Buddy Facing Burpees
20’ Synchronized Lunges
100 Knee Raises above the hip
INDIVIDUAL WODS
RX WOD #1:
2min Max Reps Ground to Overhead, Must Pass Through a Squat. 1 rep for Squat Clean and Jerk, 2 reps for Squat Snatch (135/95)
2min Transition
RX WOD #2:
For Time - 6min Cap
20 Pull-Ups
20’ HSW - Tie Breaker
60 Jumping Air Squats
20’ HSW - Tie Breaker
20 C2B
20’ HSW - Tie Breaker
30 Alternating Pistols
20’ HSW - Tie Breaker
AMRAP Bar Muscle-Ups
RX WOD #3:
RX- For time 15 min Cap
100 Double Unders
20’ Walking Lunges
30 HPC (135/95)
20’ Walking Lunges
50 Wall Balls (20/14)
20’ Walking Lunges
30 Bar Facing Burpees
20’ Walking Lunges
50 TTB
FUN WOD #1:
2min Max Reps Ground to Overhead, Must Pass Through a Squat (115/75)
2min Transition
FUN WOD #2:
For Time - 6min Cap
20 HR Push-Ups
20’ Bear Crawl - Tie Breaker
40 Air Squats
20’ Bear Crawl - Tie Breaker
20 Pull-Ups
20’ Bear Crawl - Tie Breaker
40 Air Squats
20’ Bear Crawl - Tie Breaker
AMRAP C2B
FUN WOD #3:
For Time: 15 min Cap
100 Single Unders
20’ Walking Lunges
30 HPC (115/75)
20’ Walking Lunges
50 Wall Ball (20/14)
20’ Walking Lunges
30 Bar Facing Burpees
20’ Walking Lunges
50 Knee Raises above the hip
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | JOSH RITURBAN | 300 |
| 2 | ERIC CADENA | 270 |
| 3 | CESAR ROQUE | 265 |
| 4 | JUNIOR ELIZONDO | 260 |
| 5 | ANTHONY TOVAR | 250 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bamfit Athletics | 270 |
| 2 | ERIK BOYD | 251 |
| 3 | TIMOTEO OCAMPO | 246 |
| 4 | BRIAN DELLIGATTA | 241 |
| 5 | BRENDAN TOMLINSON | 238 |
| # | Athlete | Points |
|---|---|---|
| 1 | LIANA LIN | 290 |
| 2 | STEPHANIE BELTRAN | 285 |
| 3 | SAMANTHA GARCILAZO | 280 |
| 4 | CYNTHIA TARAZON | 260 |
| # | Athlete | Points |
|---|---|---|
| 1 | ASHLEY PEREYRA | 300 |
| # | Athlete | Points |
|---|---|---|
| 1 | More than a Handful | 290 |
| 2 | Beast Mode Then Feast Mode | 285 |
| 3 | #karmie | 275 |
| 4 | Eight.5.Five | 260 |
| # | Athlete | Points |
|---|---|---|
| 1 | Who's Next | 285 |
| 2 | 715 Fitness St. | 280 |
| 3 | Full Depth | 275 |
| 4 | Aztec | 260 |
| 5 | Team Sparta | 255 |
| # | Athlete | Points |
|---|---|---|
| 1 | LmbrCHICKS | 300 |
| 2 | The Kristen's | 285 |
| 3 | Ebony & Ivory | 260 |
| 4 | LMBRpiglets | 265 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jay-Sean | 300 |
| 2 | Chino Hills B | 280 |
| 3 | Ho$$ Nell | 275 |
| 4 | Yayanick | 245 |
| 5 | the sons of infernal fitness | 240 |
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Closes: Aug 25, 2016
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