Roocket 5TH Excalibur Competition
About This Competition
Roocket Fitness Inc. proudly presents its 5TH Annual Excalibur Fitness Competition. With 3 workouts two locations and one team.
Divisions
RX
Intermediate
The 2019 Excalibur two person (MM/FF) team will feature different workouts designed to test your fitness, will, and heart.
check in will be at 730 am to 8 am. workout briefing will be at 810am to 820am. first heat starts at 9 am sharp.
there will be prices for the first second and third place of every division.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | East Los Boot Camp | 4 |
| 2 | Spartans | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tutti Frutti | 5 |
| 2 | WOD Are You Talking About? | 8 |
| 3 | Puppy Chow | 12 |
| 4 | 2 Beans | 16 |
| 5 | The Quack Pack | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | East Los Boot Camp | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Punch Drunk | 2 |
Workouts
WOD #3
3 sets for time / Cap - 9 minutes
150 - Single jump rope
50 - knees to chest
25 - Deadlifts (135/95)
WOD #3
3 sets for time / Cap - 9 minutes
100 - Double unders
50 - Toes to Bar
25 - Deadlifts (225/135)
After wod #1 is complete or the time cap is reached, workout 1.5 will start immediately with a 3 mile run to Roocket Combat in the city of Bell.
Both members of the team have to be present at the end of the 3 miles run for the time score to be submitted.
at the end of the 3 miles run a mandatory 5 minutes rest time will be taken before you can start WOD #2
WOD #1
21 - 15 - 9
15 minute cap time
21-thrusters (75)
21- pull-ups
15 -thrusters (95)
15 -chest to bar
9 -thrusters (115)
9 -rope climbs
WOD #1
21 - 15 - 9
15 minute cap time
21-thrusters (65/45)
21- lateral burpees
15 -thrusters (85/65)
15 -HRP
9 -thrusters (95/75)
9 (laps) - Bear craw
WOD #1
21 - 15 - 9
15 minute cap time
21-thrusters (95)
21- pull-ups
15 -thrusters (135)
15 -chest to bar
9 -thrusters (155)
9 -bar muscle ups
After wod #2 is complete or the time cap is reached, workout 2.5 will start immediately with a 3 mile run BACK to Roocket Fitness in South gate.
Both members of the team have to be present at the end of the 3 miles run for the time score to be submitted.
at the end of the 3 miles run a mandatory 5 minutes rest time will be taken before you can start WOD #3
WOD #2
CAP TIME 15 MINUTES
150 WALL BALLS (20/15)
100 ONE HAND SNATCH (50/35)
50 BURPEE BOX JUMP OVER (24/16)
WOD #2
CAP TIME 15 MINUTES
150 WALL BALLS (12/10)
100 ONE HAND SNATCH (20/15)
50 BURPEEs
Media
Community
Event Details
Closes: Aug 15, 2019
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