MEMAC 2020
About This Competition
Are you ready for the new challenge?
Our exhilarating MEMAC (Middle East Max & Aegle Championship) is here and this year it's going to be bigger and better than before!
The championship is designed to deliver a dynamic functional fitness challenge to test endurance, technique and strength.
The 2020 format will see a series of qualifying rounds with entrant submissions adjudicated by a panel of judges to win the opportunity of competing in the MEMAC final on the 3rd & 4th of April.
There will be holding 4 qualifing events prior to the main event, released on a weekly basis:
31st January 2020
7th February 2020
14th February 2020
21st February 2020
You will have 1 week to upload each workout after the release date.
How MEMAC works, and how to enter:
> Registrations are open to men & women of all nationalities; this event accepts individual entries only.
> Registration for the qualifiers is FREE and can be done on this link. Participation in the final event will require a registration fee.
> To reach the MEMAC final event on the 3rd & 4th of April, participants will need to complete, and capture on video, all four weekly WODs created by Max & Aegle.
> Each of the WODs will be released on a specified date and will need to be completed & submitted, via the WODproof App then to Competition Corner website, in the week that follows.
> After a couple of weeks of judging, the top 30 Indivudual males and 30 Individual female participants who have made the cut for the final event will be announced via the Competition Corner website & by email.
> At the final event the entrants that make it through will compete against each other over a two day period; on Friday 3rd & Saturday 4th of April.
> Winners will then be selected after the last workout on the 4th of April.
> The winners will receive a cash prize and all participants will also be given a selection of Max & Aegle goodie bags and certificates for participating.
Let's Rise up to the Challange!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bader Al Noori | 419 |
| 2 | SALEM ALALI | 393 |
| 3 | LUKE SKIPPON | 388 |
| 4 | AHMED SHAABAN | 376 |
| 5 | Abdulghani Saeed | 367 |
| # | Athlete | Points |
|---|---|---|
| 1 | JESS TOWL | 485 |
| 2 | SHAHAD BUDEBS | 425 |
| 3 | JOANA LUIS | 396 |
| 4 | DARA AL-KAYYALI | 388 |
| 5 | ALAA HANNORA | 375 |
Workouts
WOD 3
AMRAP 14 MINUTES
14 X DB SA Hang clean and jerk 50/35lbs
7.5m S/A Lunge (Overhead) 50/35lbs (L)
7.5m S/A Lunge (Overhead) 50/35lbs (R)
14 x Pull ups
50 x Double Unders
WOD 1
For Time :TC 10 Minutes Males (12 Minutes Females)
1500m Row
1000m Ski
WOD 2
FOR TIME: TC 14 Minutes (16 Minutes Females)
30 x KB Swings (AMERICAN) 24/16 kg
30 x Shoulder to Overhead 135/95lbs
30 x Toes to Bar
30 x Box Jumps Overs 24/20in
30 x Wall Balls 20/16lbs
30 x Cals Bike
WOD 4
FOR TIME: TC 12 minutes
80 x Burpees over the bar
1 x Rep max snatch in the remaining time
Scoring will be done by your time to do the 80 burpees over the bar. Then the second score will be what weight you get in the 1 rep max snatch. The 2 scores together will give you the points on the leaderboard based on this.
Standards
Snatch can be a power snatch or a squat snatch .
Media
Community
Event Details
Closes: Feb 29, 2020
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