About This Competition
Come join us for a functional fitness competition at the HAWC located at 505 Washington St. Portsmouth Ohio, 45662. Get ready for an unforgetable experience filled with fitness and fun! Summer Bummer is an event that incorperates community, fitness, and recovery in a partner style throw down! Don't miss out on the ultimate summer competition. Teams are made up of same gender pairs. So grab a partner and get ready for an event filled day!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Till Death Do Us Part | 5 |
| 2 | Not Fast or Furious | 8 |
| 3 | Mom Jeans and Power cleans | 12 |
| 4 | Small Town STILL Strong | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Snatch Attack | 5 |
| 2 | Flexy Mcflexersons | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Meat and berries | 8 |
| 2 | Hawc Tuah | 8 |
| 3 | Bang bros | 13 |
| 4 | The Brotherhood | 15 |
| 5 | Hawc strong | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Biggie smalls | 9 |
| 2 | Gold Pass | 10 |
| 3 | Wod father&Metcon boy.. back in action! | 12 |
| 4 | Machine | 19 |
| 5 | Thick n Thin | 20 |
Workouts
12min CAP
(PART A)
8 Rounds For Time
3 Cleans
6 Box Jump Overs (Step Overs) (24/20") (20" - all scaled divisions)
9 Toes to Bar (Abmat Sit Ups)
(PART B)
Build to a 1RM Clean in remaining time of the 12:00.
Rx - (135/85), (155/105), (175/115), (185/125)
Scaled - (75/55), (95/65), (115/75), (135/85)
Notes:
Each partner completes 4 rounds complete you go, I go format. Every 2 rounds teams will increase weight.
Build to a 1RM Clean in reamining time of 12:00.
Score = Combined weight of each partners best lift.
Notes:
-Athletes can start lifting as soon as they finish Part A, and can take as many attempts as necassry.
-If the lift has started prior to time expiring, athletes can finish the lift and it will count towards their score.
200m Run (Together)
40/30 calorie Echo Bike
40 Synchroized Dumbbell Snatch (50/35) (35/25)
30/20 calorie Echo Bike
30 Synchronized Dumbbell Snatch
200m Run
Cap - 10min
Notes:
-Partners will run together and BOTH must return before beginning bike.
-Bike Calories can be accumulated as needed.
-Only one head of the DB must contact the ground.
-Synchro requirement is at the TOP of the movement.
-Time is stopped once BOTH partners return from the run.
AMRAP 10
15 Wall Balls (20/14) (14/10)
12/9 cal Ski
90ft Sled Push
90ft Farmer Carry (53/35s) (35/26s)
Notes:
-The entire workout partners can split Wall Balls and Ski as desired.
-Once the ski is completed, one partner will sled push, the other will farmer carry.
-Every round you will alternate which athlete sled pushes and which athlete farmer carries.
-Sled push = 1 rep
-Farmer Carry = 1 Rep
Example: 1 full round for a mens team = 29 reps
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Event Details
Closes: Jul 17, 2025
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