CFI 2019 Local
About This Competition
An in-gym competition for members of Indianapolis. This is an individual competition with a Rx and Scaled categories for men and women athletes. There will be multiple workouts throughout the day. Workouts will be released closers to competition day. Last day to register is May 24th to guarantee a shirt.
Here are the requirements for each division:
Rx Division
Any or all of the following movements with respective male/female weights could appear in this year’s CFI Local.
Burpees
Single Unders
Rowing
Box jump overs
Run/walk with medicine ball
Toes to Bar
Wall balls (20/14 to 10’/9’ target)
American KBS (53/35)
Med ball sit-ups (20/14)
Deadlifts (185/135)
Snatch (55/45)
Clean (135/95)
DB Clean & Jerk (35/25)
Scaled Division
Any or all of the following movements with respective male/female weights could appear in this year’s CFI Local.
Burpees
Single Unders
Rowing
Box step or jump overs
Run/walk with medicine ball
Knee raises
Wall balls (14/10 to 10’/9’ target)
American KBS (35/26)
Sit-ups
Deadlifts (135/95)
Snatch (45/35)
Clean (95/65)
DB Clean & Jerk (25/15)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JOHN BAIN | 5 |
| 2 | WILLIAM GRAFF | 8 |
| 3 | TRENT SEED | 12 |
| 4 | LUKE VANDEWALLE | 13 |
| 5 | TIM CHMIELEWSKI | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | RYAN BLAKE | 4 |
| 2 | CHRIS WREN | 11 |
| 3 | MIKE MILLER | 13 |
| 4 | Mark Garrison | 14 |
| 5 | DAVID CHRISTOPHERSEN | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | KALEY BILLICK | 9 |
| 2 | JEN FARRELL | 10 |
| 3 | JENNIFER WOJCIECHOWSKI | 11 |
| 4 | ELISA LIOU | 13 |
| 5 | Shannon terrell | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | SAM DUFFY | 5 |
| 2 | MERCEDES MARTIN | 10 |
| 3 | KELLEY KEYS | 13 |
| 4 | HANNAH ANDREWS | 13 |
| 5 | MARIAH AKE | 19 |
Workouts
TOP 4 ATHLETES
3 MINUTE AMRAP
10 KBS (53)
10 Cal bike
-rest 3 minutes; bottom athlete eliminated-
TOP 3 ATHLETES
3 MINUTE AMRAP
3 cleans (135)
3 burpees
-rest 3 minutes; bottom athlete eliminated-
TOP 2 ATHLETES
FOR TIME
15-12-9 of
Thrusters (75/55)
100m run
FOR TIME (15 minute cap)
200m burden run
15 Single-arm DB C&J
15 Box jump over
300m burden run
12 Single-arm DB C&J
12 Box jump over
600m burden run
9 Single-arm DB C&J
9 Box jump over
Rx Weight: 35/25
Rx Box Height: 24”/20”
7 MINUTES MAX WALL BALL REPS
Buy-in: 3 rounds of
6 toes to bar
8/6 calorie row
-Then-
Max reps wall balls
Rx weight: 20/14
AMRAP 5:
5 Deadlifts
5 Burpees over Bar (facing)
Rx weight: 155/105
3 minutes to establish FOR LOAD:
Complex of
3 deadlift
2 hang clean
1 jerk
Athletes may start with their first attempted weight on the bar. A friend (not judge) may help build weights.
Media
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Event Details
Closes: Jun 7, 2019
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