Yas Ladies Halloween Throwdown
About This Competition
It is that time of year again for the Yas Ladies Halloween Throwdown!
This is a pairs competition open to all members of Vogue Fitness.
The competition will consist of 3 main workouts for all participating teams and a final workout for the top 4 teams at the end of the events.
Teams are encouraged to come in fancy dress to add to the spookiness!
Prizes will be awarded for 1st, 2nd and 3rd place, along with a prize for best costume!
We can't wait to see you there!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | VEEJAY | 5 |
| 2 | Candy Crew | 8 |
| 3 | Cardio mario & luigymnastics inc | 11 |
| 4 | WOD did we get into? | 17 |
| 5 | Bloody Marrys | 21 |
Workouts
For time:
50 cal row
20 pull ups/40 jumping pull ups
25 Box jump over step down (20 inch)
50 empty bar thrusters sycnhronized (35lb)
25 Box jump over step down
20 pull ups/40 jumping pull ups
50 cal row
Sc: Jumping pull ups; box step overs; 25lbs for thruster
Tiebreak score: after completeion of 50 Thrusters
Max 2 Hang clean + 1 Split jerk
Athletes will perform a 6 min EMOM, each althete having 1 minute to perform a lift.
Each athlete will have 3 lifts and will alternate every minute.
Athletes can attempt their lifts as many times as they can in the 1 minute however, for the lift to be successful they will need to perform the reps in succession.
3 Min Window: 1 Min rest x 3 sets
16 cal ski
16 cal Assault bike
Max synchro single arm devils press for score
Rx: 30lb
Sc: 22.5lb
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Event Details
Closes: Oct 25, 2023
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