Sankt Pauli Battle 2024 - Finale RX & Scaled Teams
About This Competition
Facts:
3 Tage Individual Competition Rx (m/f)
6+ Workouts
60 Athleten (30 Male / 30 Female)
Registrierung: 20.05. - 16.06.
Qualifier: 31.5. - 16.06. (2 Quali Workouts)
Qualifier Gebühr: 22€ (+CC fee) noch bis zum 31.05. als Early Bird Preis
Qualifier Gebühr ab dem 31.5. 27€ (+CC fee)
Final Event: 109€ (+CC fee)
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1 Tag Scaled Teams Competition (m/m oder f/f) Samstag (31.08.)
3+ Workouts
36 Teams (18 Male Teams / 18 Female Teams)
keine Qualifier für Scaled Teams
Anmeldung über Competition Corner ab 31.05. 0 Uhr möglich (First come, first serve)
Final Event: 109€ (+CC fee)
_______________
Anforderungen RX Male / Female :
Gymnastics: TTB, PU, C2B, BMU
1RM Snatch sollte bei round about 70/50kg liegen
1RM Clean sollte bei round about 100/70kg liegen
DB-Movements 22.5/15kg
Anforderungen Scaled:
Max Clean ca. 50/35 kg
Max Snatch ca. 40/25 kg
DB Movements 20/10kg
Knee Raises
Single Under
Jumping Pull-ups
#sanktpauliathletik #sanktpauli #sanktpaulibattle #wettkampf #competition #functionalfitnes #sanktpauliathletikcommunity
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lenn Postel | 7 |
| 2 | Dmitrij Propp | 22 |
| 3 | Lennart Stephan | 36 |
| 4 | Tim Vogel | 39 |
| 5 | Benjamin Becker | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sarah Kay | 15 |
| 2 | Selina Mertsch | 23 |
| 3 | Charline Maltzahn | 24 |
| 4 | Gerda Heitner | 33 |
| 5 | Nadja Backhuß | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Paxis | 5 |
| 2 | Beast mode babes | 18 |
| 3 | Burpee Bandit‘s | 22 |
| 4 | Wysh us strength | 25 |
| 5 | Team Snack Attack | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Burpee Bandits | 11 |
| 2 | Flying Mountain | 12 |
| 3 | MaxTyllDawn | 19 |
| 4 | All the gear no idea | 22 |
| 5 | Schwer und Falsch 3 | 23 |
Workouts
Event 5 - Grips
3 rounds of:
9 Strict pull-ups
15 Toes to Bar
21 double KB DL (2*32/24)
TC: 7 min.
Event 3 - into the storm
8 rounds of:
10 Handstandpushups
250m Run
TC: 15 Min.
Event 6 - Lactate
30 GHD Situps
500m Row
40m double Farmers Handle Carry
TC: 5 min.
Event 1 - Lazar
5000m BikeErg
20 Jerks (50/35)
20 OHS
5000m BikeErg
For Time, Cap: 25 min.
For max. Load:
Partner 1:
Clean
Front Squat
Partner 2:
5 RM Deadlift (tng)
Score Total weight acc.
5 Min. TC total
Event 4 - Removal
Hangsquatclean ladder
Männer: 70-80-90-100-110-120-130
Frauen: 50-60-70-75-80-85-90
(pending weights)
Tie: 5 Cleans @70/50 for time
40 Partner WBS (20 each) (9/6)
30 Knee raises
40 Burpee Boxjumps
30 Knee raises
40 Partner WBS (20 each)
TC: 8 Min.
@Min 8: 1’ Rest,
3 Min. Max cal Bike @Damper 10, standing, viel Spaß
TC: 11 Min.
40 Partner WBS (20 each) (9/6)
30 Knee raises
40 Burpee Boxjumps
30 Knee raises
40 Partner WBS (20 each)
TC: 8 Min.
@Min 8: 1’ Rest,
3 Min. Max cal Bike @Damper 10, standing, viel Spaß
TC: 11 Min.
Event 2 - waves
2 ON / 1 Off * 3 Sets
5 Snatches (60/40)
10 Burpee over Bar (parallel)
Max. Barmuscleups in remaining time
Score: total BMU
Media
Community
Event Details
Closes: Aug 29, 2024
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