The Catacombs ThrowDown
About This Competition
Welcome to The Catacombs ThrowDown!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found here on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
This is an individual event with 3 divisions: Rx, Intermediate, and scaled. Please click on the divisions to see the suggested working weight capacity and movements athletes should be able to complete. Know that the working weight is a max weight the athletes could see. There will be 3 workouts and 1 floater workout.
If you have any questions, please reach out to kmac@catacombsfitness.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mack Otter | 6 |
| 2 | Lars Schneider | 11 |
| 3 | Matt Smith | 17 |
| 4 | Trevor Balvin | 17 |
| 5 | Darrick Robinson | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Yoshi Yumibe | 470 |
| 2 | Dakota Miller | 425 |
| 3 | Nicholas Jennewein | 409 |
| 4 | Allen Haines | 405 |
| 5 | Casen Eldredge | 403 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jeff Kane | 8 |
| 2 | Phil McGuire | 8 |
| 3 | Timothy Browne | 12 |
| 4 | PC Lauinger | 18 |
| 5 | Josh Clarke | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sharon Evans-Durkin | 10 |
| 2 | Jennifer Rigual | 13 |
| 3 | Christi Martin | 14 |
| 4 | Emily Durkin | 16 |
| 5 | Megan Oberholtzer | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ren Smith | 6 |
| 2 | Jordan Fletcher | 9 |
| 2 | Robin Jones | 9 |
| 4 | Melody Harris | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joyce Arter | 8 |
| 2 | Claire Macpherson | 12 |
| 3 | Mia McLaughlin | 13 |
| 4 | April Gray | 14 |
| 5 | Sylvia Marlatt | 23 |
Workouts
Floater: Sponsored by Derailed Pour House
2 Minute AMRAP
8 Dball ground to shoulder
Max Cal Echo Bike
Tie Break: Time to finish Dball ground to shoulder
RX: 150/100
IN: 120/80
SC: 100/70
Workout #1 Sponsored By: Avalanche Bowl Co.
15 minute AMRAP
10-15-20-25-30...
Cal Row
Box Jump Overs
DB Alternating Snatch
Tie Break: Time to finish round of 15
RX BJO 30/24 DB 50/35
IN BJO 24/20 DB 45/30
SC Box Overs (step or jump over) 24/20 DB 40/25
Workout #2 Sponsored By: SGM
RX For Time: 5 Minute Time Cap
15 Deficit HSPU 4"/2"
12 Deadlifts 275/185
9 Hang Cleans 215/145
6 Shoulder to Overhead 185/125
Tie break: time to finish HSPU
Int. For Time: 5 Minute Time Cap
15 HSPU
12 Deadlifts 225/155
9 Hang Cleans 185/125
6 Shoulder to Overhead 155/105
Tie break: time to finish HSPU
Sc. For Time: 5 Minute Time Cap
15 HSPU (abmat+15/25 plate)
12 Deadlifts 185/125
9 Hang Cleans 135/95
6 Shoulder to Overhead 115/85
Tie break: time to finish HSPU
Workout #3
RX
10 Minute AMRAP
15 SA OH Squats 53/35
15’ SA OH Lunge 53/35
7 Bar Muscle Ups
20’ Handstand walk
10 Toes to bar
15’ SA OH Lunge 53/35
Intermediate
10 Minute AMRAP
15 SA Front Rack Squats 53/35
15’ SA Front Rack Lunge 53/35
4 BMU/ 8 Chest to Bar**
3 Wall Walks
8 Toes to bar
15’ SA Front Rack Lunge 53/35
**If you do BMU you will get +10 reps for each round you complete.
Scaled
10 Minute AMRAP
15 SA Front Rack Squats 44/24
15’ SA Front Rack Lunge 44/24
4 Chest to Bar/ 8 Pull ups**
1 Wall Walk
10 Knees to Chest
15’ SA Front Rack Lunge 44/24
**If you do C2B you will get +10 reps for each round you complete.
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Event Details
Closes: Sep 14, 2022
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