SA1 Spring Pairs Throwdown
About This Competition
Same sex Pairs competition!
Accessible to all abilities, aimed towards intermediate to RX athletes! Will be option to scale workouts if needed!
Movement standards
DB 22.5/15
Oly lifts 60/40
Deadlifts 100/70
Double unders
Medium skill gymnastics e.g. pull ups, toes to bar, rope climbs, kipping hspu
All cardio equipment
No refund available
Substitute athletes are allowed as long as 48 hours notice is given!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WHY | 13 |
| 2 | Scrambled Legs | 14 |
| 3 | The Elite and the Average | 17 |
| 4 | SA1 Gals | 19 |
| 5 | Sponsored by Squares Bars | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Function SFR x 470 | 6 |
| 2 | Duck and Donkey | 16 |
| 3 | CrossFit RDHFC | 17 |
| 4 | Burpees?! We’d rather herpes! | 27 |
| 5 | Function SFR | 33 |
Workouts
2 AMRAP
Ski
Straight into
6 AMRAP
1-2-3-4-5-etc
Rope climbs
Sandbag to shoulder @60/40
For time
3 rounds
10 synchro Burpees over bar
20 Synchro DB snatch 22.5/15
30 STOH @50/35
"Karen's Twist"
10 minute Time Cap
150 Wallballs 9/6 10"/9"
Every drop or change of the ball, 1 round of:
10 syncro TTB
10 syncro Pull ups
Must be completed before the ball can be picked back up!
If one partner cannot complete a movement, then 20 of each needs to be completed
Build to a heavy above knee, Hang Power Clean.
Athlete must start with the bar on the floor, fully stand up, then lower bar above knee and complete a power clean.
Athlete cannot catch with hip crease below top of knee.
2 AMRAP
Ski for distance
Straight into
6 AMRAP
1-2-3-4-5 etc
Rope climbs
Sandbag to shoulder
Media
Community
Event Details
Closes: Apr 15, 2023
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