About This Competition
Join High Gear Life Events for SPRING FLING, a same-sex and co-ed partner competition, on April 28, 2024!
Divisions: Rx, Scaled, Masters 35-44, Masters 45-55, Masters 55+
Workouts:
Gettin' Chippy Wit It
18 Min Cap
120 (MM/MF)/90 (FF) Cal Echo
100 Synchro ALT DB Power Snatch
80 Toes to Bar (1 perform reps, 1 bar Hang)
40 Synchro Box Step Ups w/DB
20 Wall Climbs ALT REPS with Partner*
*RX/Masters-HS Hold while partner WC
RX/Masters 50/35
Scaled 35/20, Knee Raises
20 in Box for All
Chasing (Thrusters) Forever
For Time. 15 Min Cap
Round 1
30-20-10 (split)
Thrusters Rx/Masters 75/55, Scaled 45/35
30-20-10 (split)
Pull-ups (Scaled American Swing 55/35)
Round 2
20-15-10 (split)
Thrusters Rx/Masters 95/65, Scaled 75/55
20-15-10 (split)
Chest to Bar (Scaled Jumping Pull Ups)
Round 3
15-10-5 (split)
Thrusters RX/Masters 115/75, Scaled 95/65
15-10-5 (split)
Bar Muscle Ups (Scaled regular pull-ups)
Just the Two of Us
10 Min Cap
30 Synchro BFB
30 Clean and Jerk Weight 1
20 Synchro BFB
30 Clean and Jerk Weight 2
10 Synchro BFB
AMRAP Clean and Jerk Weight 3
Clean and jerks can be split however.
Scaled 95/65>115/75>136/95
Rx/Masters 115/85>135/95>185/125
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Packaged Deal | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pain cakes | 3 |
| 2 | Elementary, My Dear Watson | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | RAW Training Black | 3 |
| 2 | Old and broken | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sultans of Sore | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Strong Gorls | 4 |
| 2 | Muscle Mommys | 5 |
| 3 | Mild Chunky Salsa | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | RAW Training RED | 3 |
| 2 | Extra Salty | 6 |
| 3 | Broke Newlyweds | 8 |
| 4 | No Kip, Sherlock | 12 |
| 5 | Fueled by Coffee | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aang and Sokka | 7 |
| 1 | Mamba | 7 |
| 1 | Yin-Yang | 7 |
| 4 | Hands Will Peel Off | 9 |
| 5 | Hustle for Muscle | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | The HOUTsiders | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Global FF | 3 |
Workouts
For Time. 15 Min Cap
Round 1
30-20-10 (split)
Thrusters Rx/Masters 75/55, Scaled 45/35
30-20-10 (split)
Pull-ups (Scaled American Swing 55/35)
Round 2
20-15-10 (split)
Thrusters Rx/Masters 95/65, Scaled 75/55
20-15-10 (split)
Chest to Bar (Scaled Jumping Pull Ups)
Round 3
15-10-5 (split)
Thrusters RX/Masters 115/75, Scaled 95/65
15-10-5 (split)
Bar Muscle Ups (Scaled regular pull-ups)
10 Min Cap
30 Synchro BFB
30 Clean and Jerk Weight 1
20 Synchro BFB
30 Clean and Jerk Weight 2
10 Synchro BFB
AMRAP Clean and Jerk Weight 3
Clean and jerks can be split however.
Scaled 95/65>115/75>136/95
Rx/Masters 115/85>135/95>185/125
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Event Details
Closes: Apr 28, 2024
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