About This Competition
Join us for our 4th Annual Battle of the Roses competition!
This year will be M/F teams of 2. Rx, Scaled and Masters 40+ divisions.
Teams can expect 3 workouts and 1 floater.
Finals for Rx divisions only! Cash prize and prize packages up for grabs!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Old AF | 6 |
| 2 | Full Dimension | 11 |
| 3 | Wod's My Age Again? | 12 |
| 4 | To Be Determined | 13 |
| 5 | 2 Live Crew | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shark Attack | 4 |
| 2 | Jaw-Breakers | 13 |
| 3 | Bottoms up | 18 |
| 4 | Solstice | 21 |
| 5 | Bad Intentions | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Killas | 5 |
| 2 | Schadenfreude | 12 |
| 3 | Stay in your lane | 14 |
| 4 | Squat Snacks | 20 |
| 5 | Team OY (Old and Young) | 21 |
Workouts
3 minutes of work with :30 transitions
Score: Total Reps
Min 1 - Sandbag over Jerk Block
3 points - 150#
2 points - 100#
1 point - 70#
-:30 rest-
Min 2 - Synchro GHD Sit-ups
3 points - hands touch the floor
1 point - breaking 90 degrees
-:30 rest-
Min 3 - Synchro Burpee BJO
3 points - 30 inch
2 points - 24 inch
1 point - 20 inch
3 rounds each (You go, I go)
Time Cap: 7 minutes
Score: Time or Total Reps
RX
12 cal row
9 lateral burpees over the rower
6 hang power cleans
M: 135/155/185
F: 85/105/135
Scaled
12 cal row
9 lateral burpees over the rower
6 hang power cleans
M: 95/115/135
F: 65/85/105
Masters
12 cal row
9 lateral burpees over the rower
6 hang power cleans
M: 115/135/155
F: 75/95/115
Time Cap: 12 min
Score: Time or Total Reps
RX
50 synchro DB snatches (50/35)
40 T2B (1 person working, 1 person holding a handstand)
30 cal run
20 HSPU (1 person working, 1 person hanging)
30 cal run
40 T2B (1 person working, 1 person holding a handstand)
50 synchro DB snatches (50/35)
Scaled
50 synchro DB snatches (35/20)
40 Hanging Knee Raises (1 partner working, 1 partner holding a plank)
30 Cal Run
20 Hand Release Pushups (1 person working, 1 person hanging)
30 Cal Run
40 Hanging Knee Raises (1 partner working, 1 partner holding a plank)
50 DB snatches (35/20)
Masters
50 DB snatches (50/35)
40 T2B (1 person working, 1 person holding a handstand)
30 Cal Run
20 HSPU w/ 1 ab mat (1 person working, 1 person hanging)
30 Cal Run
40 T2B (1 person working, 1 person holding a handstand)
50 DB snatches (50/35)
10 min EMOM (Alternating mins)
Time Cap: N/A
Score: Total Double Unders / Single Unders
RX
(12/10) cal bike
max DU
Scaled
(10/8) cal bike
max SU
Masters
(10/8) cal bike
max DU
Media
Community
Event Details
Closes: Dec 13, 2019
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