About This Competition
Welcome to Winter Mayhem 24!
IronShield CrossFit & 107 CrossFit have teamed up to bring you ONE SPECTACULAR EVENT! Remember Reindeer Gainz & Battle at 107??? We now bring you a ONE day event:
Winter Mayhem- Saturday, February 24, 2024.
who competes?
CO-ED (male/female) Team Divisions:
Rx
Master RX 38+
Scaled
Novice
Kids** (Individual by age group: 6-8, 9-11, 12-14)
Grab your favorite workout buddy, bring your A-game and get ready for a fun, competitive day as teams will compete for cash, prizes and of course bragging rights! Cash Prizes for ALL first place winners in ALL Divisions!!!
What will you do?
Three workouts and one floater (five scored events) plus one finals workout for top four teams in the RX Divisions.
How much?
Cost per team is $150- one partner will register the team.
Cost for kids division is $50- individuals.
Register before January 27th and use code Mayhem24 to receive an early bird discount.
All participants will receive competition T-shirt if they register before February 13, 2024.
Free parking, spectator fee $7- kids 12 and under are free :)
We will have a no refund policy once tickets are purchased but they can be transferred to another team.
Check back for more details as the competition date approaches!
We are planning to have some awesome vendors and sponsors on site so don't miss out on this celebration of fitness with our community and local gyms. If you have any questions or are interested in becoming a Vendor and/or Sponsor, please reach out to ironshieldcrossfit@gmail.com, or DM us on Instagram or Facebook.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Austin Frias | 6 |
| 2 | Kassidy Walters | 10 |
| 3 | Emma Esparza | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ariel Rodriguez | 6 |
| 2 | Avery Alvarado | 10 |
| 3 | Romeo Gonzalez | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Weights Before Dates | 11 |
| 2 | Team Reaction | 14 |
| 3 | Just For Fun | 21 |
| 4 | Chalk to much | 26 |
| 5 | Leonidas | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cassandra Parra | 8 |
| 2 | IronShield Mom&Son | 9 |
| 3 | Mid valley fitness | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | IronShield CF | 8 |
| 2 | Breakthrough | 13 |
| 2 | IronShield Jrs | 13 |
| 4 | Vibin & Thrivin | 17 |
| 5 | IronShield Perros | 24 |
Workouts
1 clean + 1 Front squat
Rx
225/135
245/155
265/175
285/195
MRx
205/115
225/135
245/155
265/175
Scaled
205/115
225/135
245/155
265/175
Novice
135/85
155/95
175/115
195/125
KIDS ARE DEADLIFT LADDER...
All teams: 2 mile Run (Score is combined time total)
Kids: 1 mile Run
4 Rounds for Time (8min cap)
10 Alternating dumbbell snatch
25ft HSW
10 Alternating Devil Press
25ft HSW
5 Muscle Ups
(alternate movements with partner P1- Snatch, P2- HSW, P1- Devil Press, P2-HSW, P1- MU, P2-Snatch .... continue until 4 rounds are complete)
RX: 70/50# MRX:50/35# SC:50/35# NV:35/25# Kids:15#
***Scaled & Novice will sub parter wheel barrel instead of handstand walks***
***Scaled- Chest to bar, Novice- Pullups, Kids- Jumping Pullups***
SynchroniCITY
8 Min AMRAP
10 Burpee Box Jump
20 kettlebell swings
30 toes to bar
20 kettlebell swings
Rest 1:00
2 Minute Max Effort Overhead Squats
RX: 30/24" - 60/44# - 135/95lbs
MRX: 24/20" - 53/35# - 115/75lbs
Scaled: 24/20" - 53/35# - 95/55lbs
Novice: 24/20" - 44/26# - 75/45lbs
Kids: 16" - 18# - 15lbs
All movements are synchronized (except for kids).
Novice/Kids is allowed to step up and will be doing high knees
2 Minute Max Effort Overhead Squats
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Event Details
Closes: Feb 25, 2024
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