Lietuvos Čempionatas 2023
About This Competition
Competition is organazed according general International Functional Fitness Federation Rules:
https://functionalfitness.sport/wp-content/uploads/2023/01/2023_iF3_Competition_Rulebook.pdf
Local rules will be published later.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Arūnas Gurskas | 8 |
| 2 | Sergejus Michailovas | 21 |
| 3 | Modestas Bosas | 22 |
| 4 | Piotr Pieczeńczyk | 28 |
| 5 | Rafał Rogowski | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | MANTAS DUMASIUS | 18 |
| 2 | Paulius Brilinga | 27 |
| 3 | Daniel Zachaževski | 27 |
| 4 | povilas šilaika | 30 |
| 5 | Evaldas Rudzevičius | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Karolis Sakalčik | 35 |
| 2 | Artūras Siniakovas | 45 |
| 3 | James Rowland | 56 |
| 4 | Michael Zalewski | 56 |
| 5 | Donat Ponamariov | 61 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marina Zbarskaja | 9 |
| 2 | ERIKA VICKUVIENE | 11 |
| 3 | Janina Kriščiūnė | 16 |
| 4 | Dalia Dubinskiene | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Goda Zerlauskaite | 19 |
| 2 | Rima Budvytyte | 22 |
| 3 | Olga Rybina | 23 |
| 4 | Judita Petro | 25 |
| 5 | Simona Mockaitienė | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eglė Motiejūnaitė | 27 |
| 2 | Jurgita Januškaitė-Žilinskienė | 29 |
| 3 | Milda Juodė | 37 |
| 4 | Eglė Jurgutė | 44 |
| 5 | Kristina Baronaite | 45 |
Workouts
FOR TIME
50 m swim
30 squat jumps
50 m swim
20 strict handstand push-ups
50 m swim
30 v-ups
50 m swim
15 pool muscle-ups
50m swim
TIME CAP: 12 MIN
FOR TIME
5km row*
* 400m lap run after each 1 km
TIME CAP: 35 MIN
TIE BREAK: time after last km on rower
FOR TIME
Buy-in: 50 cal row
2 rounds of
- 3 legless rope climbs
- 6 squat cleans 90kg
- 12 bar facing burpees
- 50 m run
2 rounds of
- 3 rope climbs
- 8 thrusters 60kg
- 12 lateral burpees over bar
- 50 m run
TIME CAP: 16 MIN
FOR TIME
Buy-in: 40 cal row
2 rounds of
- 3 rope climbs
- 6 squat cleans 35kg
- 12 bar facing burpees
- 50 m run
2 rounds of
- 3 rope climbs
- 8 thrusters 25kg
- 12 lateral burpees over bar
- 50 m run
TIME CAP: 16 MIN
FOR TIME
21 wall-ball shots 12kg
18 KB swing to shoulder height 32kg
15 cal bikeerg (damper 10)
12 burpees box jump-overs 60cm
TIME CAP: 5 MIN
FOR TIME
6 toes through rings
3 muscle-ups
10 m dumbell overhead walking lunge 30kg
60 double-unders
10 m handstand walk (minimum 5m)
8 toes through rings
4 muscle-ups
10 m dumbell overhead walking lunge 30kg
60 crossovers
10 m handstand walk (minimum 5m)
10 toes through rings
5 muscle-ups
10 m dumbell overhead walking lunge 30kg
60 double-unders (min 20 UB)
10 m handstand walk (minimum 5m)
12 toes to rings
6 muscle-ups
TIME CAP: 12 MIN
FIND COMPLEX MAX WEIGHT
Snatch + overhead squat
TIME CAP: 6 MIN
Media
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Event Details
Closes: Jul 9, 2023
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