2022 Tournament Capital Classic
About This Competition
In 2021, we pulled off an exciting competition and were one of the first in Canada run an in-person CrossFit Competition during the pandemic. We are excited to build on our event in the Tournament Capital for 2022!
TEAMS OF 2
1 GAL + 1 GUY
LOCATION(S)
- MacArthur Island Park
- TCSC Kamloops
WHAT'S INCLUDED ... HOW MANY WORKOUTS?
- A minimum of 5 workouts will be performed by each team.
- Swag Bag for all participants
- Grand Prize for 1st Place in Each Division
- Awards for podium in both divisions'
REFUND POLICY
There will be NO refunds on registration, so once you register, you’re in! You will not get a refund if you get hurt or become otherwise unable to compete, but you can transfer your registration.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | KILL BILL | 585 |
| 2 | A Couple NARPs | 565 |
| 3 | The ILFs | 514 |
| 4 | Mission Slimpossible | 510 |
| 5 | Three and a Half Knees | 481 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team GRIT | 600 |
| 2 | The Christies | 565 |
| 3 | Buns and Guns | 505 |
| 4 | Mexi-Can | 493 |
| 5 | Tactless Goats | 482 |
| # | Athlete | Points |
|---|---|---|
| 1 | 7 Snatches & A Jerk | 541 |
| 2 | Buck Furpees | 527 |
| 3 | First Blood | 518 |
| 4 | Buzzer Beaters | 510 |
| 5 | You Just Got Iced | 490 |
Workouts
Workout 2 will start exactly 1min after Workout 1's TimeCap.
COMPETITIVE
9min AMRAP
24 Pistols
16 Synchro Toes to Bar
8 Synchro Wall Walks (10-Inch Tape)
4 Ring Muscle-Ups
Pistols and Ring Muscle-Ups do not need to be evenly split/shared.
INTERMEDIATE
9min AMRAP
12 Pistols
9 Synchro Toes to Bar
6 Synchro Wall Walks (10-Inch Tape)
3 Chest-To-Bar Pull-Ups
Pistols and C2B do not need to be evenly split/shared.
RECREATIONAL
9min AMRAP
12 Alternating Wallballs (14# to 9ft)
9 Toe(s) to Bar
6 Synchro Wall Walks (15-Inch Tape)
3 Pull-Ups
Pull-Ups and Toes to Bar do not need to be evenly split/shared. For Toe(s) to Bar, one foot can make contact with the pull-up bar for a rep to count. V-Ups can be supped in for Toes to Bar at a 4:1 Ratio. Jumping Pull-Ups can be subbed in for Pull-Ups at a 4:1 Ratio.
COMPETITIVE, INTERMEDIATE & RECREATIONAL
Complex (in remaining time)
1 Clean + 2 Hang Cleans + 1 Front Squat + 1 Shoulder-to-Overhead
Clean and Hang Cleans and be Squat or Power - athlete choice.
Score is combined load of the heaviest successful Complex for both athletes.
Athletes will have the remaining time from Event 3's 20:00 Clock to complete as many attempts as they wish.
COMPETITIVE, INTERMEDIATE & RECREATIONAL
On a 20:00 RUNNING CLOCK
RUN 1 LAP (A1)
RUN 1 LAP (A2)
RUN 1 LAP (A1)
RUN 1 LAP (A2)
RUN 1 LAP (TOGETHER)
*Laps are approximately 525m
*Teams can choose their running order for Laps 1-4.
*Score for Event 3 is total time for the 5 Laps
*Upon completion of the 5th lap, athletes will utilitze remaining time on their 20:00 by moving to their platform and completing Event #4
*Teams will be cut-off to ensure at least 6min can be utilized for Event 4. Teams that are cut-off will still recieve a score based on where their time for 4 Laps.
For all divisions, there will be exactly 1min Rest following the TimeCap before Workout #2 Begins.
COMPETITIVE
15 Thrusters (F) 85#
15 Thrusters (M) 115#
9 Rope Climbs (SPLIT)
12 Thrusters (F) 85#
12 Thrusters (M) 115#
6 Rope Climbs (SPLIT)
9 Thrusters (F) 85#
9 Thrusters (M) 115#
3 Rope Climbs (SPLIT)
10min TimeCap
INTERMEDIATE
15 Thrusters (F) 65#
15 Thrusters (M) 95#
6 Rope Climbs (SPLIT)
12 Thrusters (F) 65#
12 Thrusters (M) 95#
5 Rope Climbs (SPLIT)
9 Thrusters (F) 65#
9 Thrusters (M) 95#
4 Rope Climbs (SPLIT)
10min TimeCap
RECREATIONAL
15 Thrusters (F) 55#
15 Thrusters (M) 75#
5 Rope Climbs (SPLIT)
12 Thrusters (F) 55#
12 Thrusters (M) 75#
4 Rope Climbs (SPLIT)
9 Thrusters (F) 55#
9 Thrusters (M) 75#
3 Rope Climbs (SPLIT)
10min TimeCap
*Recreational teams can sub in 3 "Stand-Lie-Stand" for 1 Rope Climbs
COMPETITIVE WOD 5
FOR TIME:
100 Double Unders (SPLIT)
15 Synchro Burpees Over Bar
30 Snatches (EVENLY* SPLIT) 160/110
30ft HS Walk (A1)
30ft HS Walk (A2)
60cal Bike (SPLIT)
30ft HS Walk (A1)
30ft HS Walk (A2)
30 OHS (EVENLY* SPLIT) 160/110
15 Synchro Burpees Over Bar
100 Double Unders (SPLIT)
Sprint to Finish Line (TOGETHER)
20min TimeCap
- Snatches/OHS need to be evenly split (15 Each), but not necessarily all in a row
- Snatches can be Power or Squat – athlete choice
- Double Unders/Calories do not need to be evenly split between the two athletes
INTERMEDIATE WOD 5
FOR TIME:
75 Double Unders (SPLIT)
15 Synchro Burpees Over Bar
30 Snatches (SPLIT) 120/85
30ft OH Plate Lunge Walk (A1) 45/35
30ft OH Plate Lunge Walk (A2) 45/35
50cal Bike (SPLIT)
30ft OH Plate Lunge Walk (A1) 45/35
30ft OH Plate Lunge Walk (A2) 45/35
30 Clean + Jerks (SPLIT) 120/85
15 Synchro Burpees Over Bar
75 Double Unders (SPLIT)
Sprint to Finish Line (TOGETHER)
- Snatches can be Power or Squat – athlete choice
- Snatches/C+Js/Double Unders/Calories do not need to be evenly split between the two athletes
RECREATIONAL WOD 5
FOR TIME:
100 Single Unders (SPLIT)
10 Synchro Burpees Over Bar
30 Clean & Jerks (SPLIT) 120/85
30ft OH Plate Lunge Walk (A1) 35/25
30ft OH Plate Lunge Walk (A2) 35/25
40cal Bike (SPLIT)
30ft OH Plate Lunge Walk (A1) 35/25
30ft OH Plate Lunge Walk (A2) 35/25
30 Deadlifts (SPLIT) 120/85
10 Synchro Burpees Over Bar
100 Single Unders (SPLIT)
Sprint to Finish Line (TOGETHER)
- C+Js/Deadlifts/Single Unders/Calories do not need to be evenly split between the two athletes
20min TimeCap
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Event Details
Closes: Aug 15, 2022
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