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Ten Years of CF IOM

Braddan, England
October 1, 2022
4
Divisions
5
Workouts
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Divisions

FEMALE 2S RX
Team · Team
FEMALE 2S SCALED
Team · Team
MALE 2S RX
Team · Team
MALE 2S SCALED
Team · Team

Top Results

Top 5 finishers per division. View full results →

FEMALE 2S RX
# Athlete Points
1 TWO FAT LADIES 88 7
2 BELINDA AND HANNAH 13
3 KEEN BEANZ 17
4 SNATCH ME IF YOU CAN 20
5 DUMB & DUMBER 24
FEMALE 2S SCALED
# Athlete Points
1 “I’M NOT DOING THAT” 19
2 EMILIE & JANET 20
3 C&C 24
4 BECKY & VIVIA 24
5 KIM AND ELLIE 25
MALE 2S SCALED
# Athlete Points
1 SCALE AND BAIL 15
2 NO GAINS JUST PAINS 17
3 YEAH BABY 23
4 SOFTHANDS 26
5 INTER DIMENSIONALS 27

Workouts

In 10 Minutes

• 1RM power clean

score is a sum of both team members' best successful attempts

In 10 Minutes

(started with part A)

• Choose weight for part C

score is a sum of both team members' chosen weights

in part C you will perform max rep front squats with the chosen weight and you will be scored on the number of reps performed

In 10 Minutes

(started with part A)

• Max unbroken reps of Front Squats at the chosen weight in Part B

score is a sum of both team members performed reps

In 8 Minute window

50 cal bike (25 cal each)

30 bar over burpees (15 each)

In remaining time max rep C2B or Burpee pull ups

Score is the total sum of all reps performed by both athletes

In 12 minutes

For total reps

• One partner rows for max cal

• One partner does 2 rounds of:

  • 10 STOH @35kg
  • 20 DU or 50 singles
  • 10 T2B

Athletes swap every time one of the partners finishes the two rounds

Score is the total calories rowed combined with all reps performed

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Event Details

Date
October 1, 2022
Location
Braddan, England
Unit 13, Kirby Farm Industrial Estate
Type
CrossFit
Registration

Closes: Sep 12, 2022
Source
Team Aretas

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