Area 21-15-9 Herbst Throwdown
About This Competition
Bist du bereit für eine Challenge, die deine Muskeln zum Glühen bringt? Wirf dich in den Fitness-Ring und messe dich mit anderen Sportbegeisterten bei unserem jährlichen Community-Wettbewerb! Zusammen mit deinem Sport-Buddy fordert ihr eure Ausdauer, Kraft und Schnelligkeit heraus. Seid ihr dabei?
Divisions:
1. Scaled
Anforderung:
-Single Unders
-60/35 Kg Deadlift (Over several repetitions)
-Knee Raises
-Hang Power Snatch 30/20 Kg (Over several repetitions)
-DB Clean/Press/Snatch/OH Lunge 15/10 Kg
-Wallballs 9/6 Kg (Niedrigere Höhe)
2. Regular
Anforderung:
-Single Unders
-80/55 Kg Deadlift (Over several repetitions)
-Alt. Toes To Bar
-Hang Power Snatch 40/25 Kg (Over several repetitions)
-DB Clean/Press/Snatch/OH Lunge 17,5/12,5 Kg
-Wallballs 9/6 Kg
-Wallwalk
Unter keinen Umständen ist die Area 21-15-9 verantwortlich oder haftbar für Schäden oder Verluste jeglicher Art, einschließlich Verletzungen. Alle ATHLETEN treten auf eigene Gefahr an.
Eine Rückerstattung der Startgebühr ist nicht möglich.
Workout Release: 15.10.23
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Ad(d)ams family | 9 |
| 2 | Pippi & Peter | 9 |
| 3 | T(h)rusters | 15 |
| 4 | WOD now, Wine later | 22 |
| 5 | Too good to row | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Smackdown | 7 |
| 2 | Crossfit Hunsrueck | 9 |
| 3 | Tiger Kings | 16 |
| 4 | Walking Dead Lifter | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sunday sisters | 8 |
| 2 | 17/2 macht sich selbst k.o. | 8 |
| 3 | Beast mode Babes | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | A - Team | 8 |
| 2 | Abs by bacon | 11 |
| 3 | Daddy Issues | 12 |
| 4 | KlarAnna | 18 |
Workouts
Dieses Event findet in der Area 21-15-9 statt.
9 Min. AMRAP direct into 3 Min. Max. Cal. Ski Erg.
3 Sync. Burpees over the Bar (+1)
3 H.P. Snatches
6 Alt. T2B
1. Athlet 1+2 machen 3 Sync. Burpees over the Bar.
2. Athlet 1 macht 3 H.P. Snatches + 6 Alt. T2B.
3. Athlet 2 macht 3 H.P. Snatches + 6 Alt. T2B.
4. Athlet 1+2 machen 4 Sync. Burpees over the Bar.
Sobald 9 Minuten vorbei sind, müssen in den nächsten 3 Minuten soviele Kalorien auf dem Ski Erg. gemacht werden wie möglich.
Jeder Athlet darf Max. 10 Cal. am Stück fahren!
Gewichte:
Scaled Mann: 30 Kg
Scaled Frau: 25 Kg
Regular Mann: 40 Kg
Regular Frau: 25 Kg
Dieses Event findet in der Area 21-15-9 statt.
9 Min. AMRAP direct into 3 Min. Max. Cal. Ski Erg.
3 Sync. Burpees over the Bar (+1)
3 H.P. Snatches
6 Alt. T2B (Knee raises bei Scaled)
1. Athlet 1+2 machen 3 Sync. Burpees over the Bar.
2. Athlet 1 macht 3 H.P. Snatches + 6 Alt. T2B.
3. Athlet 2 macht 3 H.P. Snatches + 6 Alt. T2B.
4. Athlet 1+2 machen 4 Sync. Burpees over the Bar.
Sobald 9 Minuten vorbei sind, müssen in den nächsten 3 Minuten soviele Kalorien auf dem Ski Erg. gemacht werden wie möglich.
Jeder Athlet darf Max. 10 Cal. am Stück fahren!
Gewichte:
Scaled Mann: 30 Kg
Scaled Frau: 25 Kg
Regular Mann: 40 Kg
Regular Frau: 25 Kg
K
100 Wallballs
10 Shuttle Runs
60 DB Hang Snatches
10 Shuttle Runs
20 Wallwalks (Scaled: 20 DB Shoulder to OH)
10 Shuttle Runs
Gewichte:
Scaled Frau: 10kg DB// 6kg Medball
Scaled Mann: 15kg DB// 9kg Medball
Regular Frau: 12,5kg DB// 6kg Medball
Regular Mann: 17,5kg DB// 9kg Medball
20 sync. Front Rack Lunges
8/12 cal AirBike
20 sync. Back Rack Lunges
8/12 cal AirBike
20 sync. OH Lunges
8/12 cal AirBike
20 sync. Suitcase Lunges
8/12 cal AirBike
20 sync. Burpee Broad Jump
Gewichte:
Scaled Mann: 30kg Barbell// 20kg DB
Scaled Frau: 20kg Barbell// 15kg DB
Regular Mann: 40kg Barbell// 22,5kg DB
Regular Frau: 25kg Barbell// 17,5kg DB
Buy-In:
Scaled FF: 800m Row
Scaled MF: 900m Row
Regular: 1000m Row
Direct into:
7 Runden
5 Sync. Deadlifts
45 Single Unders
Single Under werden gleichzeitig gemacht.
Gewichte:
Scaled Mann: 60 Kg
Scaled Frau: 35Kg
Regular Mann: 80 Kg
Regular Frau: 55 Kg
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Event Details
Closes: Oct 18, 2023
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