Fall Brawl 2019
About This Competition
The competition is about capacity more than a high degree of skill. You can expect couplets, triplets and a 1 rep max. It will challenge the veteran athlete to go to that dark place while also accommodating the new athlete who is interested in competing for the first time.
Source: Strongest Compete
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | eMOMs | 12 |
| 1 | Bending Bars and Breaking PR's | 12 |
| 3 | Sweet Potato Fries | 18 |
| 4 | Cereal Killers | 30 |
| 5 | Goal Diggers | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | I Love Lamp | 14 |
| 2 | Psh | 16 |
| 3 | Aggressively Average | 22 |
| 3 | It Only Burns when I PR | 22 |
| 5 | Flex Pistols | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ditch Bangers | 11 |
| 2 | Too old for this HIIT | 12 |
| 3 | SISU Big Willy's | 18 |
| 4 | Dorito Bods | 29 |
| 5 | 3 Tall Shots of Fireball | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Calories and Confidence | 8 |
| 2 | Sweaty Coconuts | 10 |
Workouts
75 Alt DB Snatch 55/40, 40/25
75 Alt DB Hang Clean & Split Jerks
75 Alt DB Push Press
Max Sandbag Carries 150/100, 100/70
*Db movements alt. every rep, except Push press - alt every 5 reps.
*one person performs DB movements, one person carries sandbag, one person rest.
*split as needed
75 Alt DB Snatch 55/40, 40/25
75 Alt DB Hang Clean & Split Jerks
75 Alt DB Push Press
Max Sandbag Carries 150/100, 100/70
*Db movements alt. every rep, except Push press - alt every 5 reps.
*one person performs DB movements, one person carries sandbag, one person rest.
*split as needed
RX 300/200
Scaled 250/150
*calories will be done on Concept 2 Rower and Assault bike
*2 people working at all times, 1 resting
*split calories as needed
1RM Back Squat
1RM Strict Press
1RM Deadlift
Determine which athlete will be doing which lift. 15 minutes for all three athletes to find their 1RM of their "designated" movement.
RX 100 Double Unders, A1-165/115, A2-185/135, A3-205/155
Scaled 200 Single Unders, A1-115/75, A2-135/95, A3-165/115
*each athlete has 5 min to complete jump rope passes then with remaining time complete max reps Clean and Jerks.
RX 20 Synrco Burpee Box Jump Overs
45 Bearhug Sandbag Squats, 150/100
Scaled 20 Syncro Box Jump/Step Over
45 Bearhug Sandbag Squats, 100/70
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Event Details
Closes: Sep 5, 2019
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