Crossfest UK South 2023
About This Competition
CROSSFEST UK SOUTH 2023 - BRAND NEW EVENT FOR 2023!!
Crossfest UK South 2023 is the southern counterpart to our hugely successful Manchester event, taking place in the South West's premier events centre: The Bath & West Showground!
Crossfest UK events combine a one day Mixed 6s Functional Fitness Competition (3M/3F) with a Music Festival where you can expect to throw down hard all day with your gym buddies, listen, be entertained and rave around to high quality music and then relax with a beverage! You can either arrive on the Saturday morning, ready and raring to go or you can arrive on Friday evening, set up camp right next to the venue and stay until Sunday morning. It is a festival after all...might as well make a weekend of it!
Crossfest UK South 2023 will be building on the huge success of our events of far so assemble your tribe and make sure you don't miss out on the event of the year!
INTRODUCTORY OFFER - FREE CAMPING
In our first year in the South, we are offering free camping to all ticket buyers so if you'd rather not shell out for a hotel, just grab a tent, pitch up and you've got somewhere to crash for the night. Shower facilities are also available on site!
*we have a strict no refund policy. This will only be an option in the case that we have to cancel or postpone the event. In any other scenario, teams will be responsible for organising the selling and transfer of their team place.
Movement Standards: (this is only a guide and is not a definitive list of what will be included)
Scaled:
KB Swings - M20kg F12kg
Box Jumps/Step Ups - M24" F20"
Single Unders
Knees to Chest
Rope Climbs/Rope Pull ups from the floor
Able to perform the following complexes:
Snatch Movements - 30kg/20kg
Clean/Clean & Jerk Movements - 42.5kg/30kg
RX:
KB Swings - M24kg F16kg
Box Jumps - M24" F20"
Double Unders
Toes to Bar
Pull Ups
Rope Climbs
Able to perform the following complexes:
Snatch Movements - 42.5kg/30kg
Clean/Clean & Jerk Movements - 60kg/42.5kg
EAT / WOD / RAVE / REPEAT
Source: Team Aretas
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | DFNT. TEAM CUPBOARD | 16 |
| 2 | M SQUARED | 32 |
| 3 | DEFIANT FRIDGE | 33 |
| 4 | COMING LIKE A COMET | 35 |
| 5 | YEAH BUDDY | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | UNSQUATTABLES | 18 |
| 2 | MITCH'S BITCHES | 38 |
| 3 | SQ CRASH & BURN | 41 |
| 4 | RUNNING ON EMPTY | 45 |
| 5 | SEEKING ABS | 54 |
Workouts
BUY IN: 2k Bike erg + 1k Row + 600m Equipment carry (1 x 6kg WB, 1 x 22.5kg DB, 1 x 15kg DB)
AMRAP in remaining time:
IN SUB TEAMS OF 3 (3 Barbells)
4 YGIG ROUNDS (2 each per team) of
5 SYNCHRO HANG POWER CLEANS
4 SYNCHRO STOH
3 SYNCHRO FRONT SQUATS
AFTER EVERY 4 ROUNDS COMPLETE:
8 SYNCHRO BURPEE OVER PARTNER
*Buy in - Athletes can't move on from section 1 until all work is completed
*All parts of the buy in take place simultaneously
*3 barbells - weights = 60kg, 42.5kg & 30kg
PART B - DUMBSTRUCK
10 fence over & unders
10 synchro hang db snatch
rx = 22.5/15kg sc = 17.5/10kg
PART C - I PITY THE FOOL
max calories across 3 x bike ergs
max tank push & pull lengths
*calories and tank lengths scored seperately
PART C - I PITY THE FOOL
max calories across 3 x bike ergs
max tank push & pull lengths
*calories and tank lengths scored seperately
PART C - I PITY THE FOOL
max calories across 3 x bike ergs
max tank push & pull lengths
*calories and tank lengths scored seperately
FOR TIME - 12 min tc
Part A:
3 x 600m run relay (in m/f sub teams of 2)
Part B:
50 worm thrusters (3)
40 synchro toes to bar (2)
30 synchro paired deadlifts (120/90kg)(4)
20 synchro devil's press (22.5/15kg) (2)
30 synchro paired deadlifts (120/90kg)(4)
40 synchro toes to bar (2)
50 worm squats (3)
*on 3, 2, 1, go - the first m/f pair goes on the run and the rest of the team can start the chipper
*score = tIme on the clock when both parts of the workout are completed
12 min AMRAP
Buy in:
50 WALL BALL OVER THE RIG RELAY (6)
AMRAP IN REMAINING TIME
12 BURPEE OVER WORM HOPS (6)
18 WORM STOH (3)
24 SYNCHRO PULLUPS (2)
18 WORM LUNGES (3)
12 PAIRED WHEELBARROWS LENGTHS (4)
* two athletes must be in dead hang during worm stoh and worm lunges
* worm must be off the floor during synchro pullups
Media
Community
Event Details
Closes: Jul 6, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records