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DO NOT USE

Online / Virtual Competition
September 23, 2023
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About This Competition

EmpowHER Fitness

RUN FOR STRONG WOMEN
Virtual Race


SATURDAY, September 23rd, 2023
#DOHARDTHINGS

 
Bringing together badass women for badass events.
All women. All levels.
Always for a cause.

 

Join us from wherever you in the world, whatever it is that you do, and whoever it is that you are. 

Our 2023 virtual event is a Race #ForStrongWomen - runners, powerlifters, crossfitters, mothers, & daughters alike.

 

1. Choose Your Distance 

2. Choose Your Division 

3. Grab a Best Bud, Mini-Me, or Create Your Own Team (if that's your kinda thing)

 

"You have to just run to be a runner"
"You have to be light to be a runner"
"You have to compete in x races..."
"You have to lose weight..."
"You have to have x pace..."
"You have to run x miles..."

You have to run, to be a runner. 
AYou get to do whatever you want to.

You don’t have to do everything,
But you can do anything.

Your registration fee includes the cost of your entry, a race bib shipped to you, and a donation to Ruling Our Experiences, a nonprofit dedicated to supporting the next generation of strong women. 

 

 

 


 


DETAILS

 

1. Choose Your Distance 

  • 1-Mile 
  • 5k (3.1 miles)
  • 10k (6.2 miles)
  • Half Marathon (13.1 miles)
  • Full Marathon (26.2 miles)

 

2. Choose Your Division


Main Divisions:

  • Mini Me's: 10 years and under ($10)
  • Junior: 20 years and under
  • Open: 21-39 years old
  • Masters: 40 years and up
  • Best Buds: Male Division* 

Additional Divisions (optional)

  • Crossfitter Division
  • Runner Division
  • Powerlifter Division
  • Olympic Lifter Division

 

 

3. Grab a Best Bud, Mini Me, or Create Your Own Team

Best Buds
While this is a women's comp, we'd love to get the men in your life who are #ForStrongWomen to join us. While they can't register for the Additional Divisions, we'd love for them to still compete in their own race and support Ruling Our Experiences with their entry! 

Mini-Me's
We'd love for your mini's (girls 10 & under) to run with us as we run for them! Age 10 & under is just a $10 registration fee when you register an adult. 

Create a Team
When you create your own team, you'll get a code for $10 your registration, and each teammate will recieve an additional $5 off their registration. Any team with 20+ runners registered will sponsor 1 girl for a 20 week ROX Program, win a #ForStrongWomen flag, and have a chance to win a sponsored prize. 

 

 



Refund Policy

We do not accept refund requests, but you are more than able to substitute an athlete in your place or credit your purchase towards a future event. If there are extenuating circumstances, please reach out to us and let us know. 

Source: Competition Corner

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Divisions

Junior: 20 years and under
Female · Individual
Open: 21-39 years old
Female · Individual

Workouts

1 Mile Run. 

5k Run. 

Media

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Community

Event Details

Date
September 23, 2023
Location
Online / Virtual
Format
Individual & Team
Type
CrossFit
Registration
Opens: May 10, 2023
Closes: Sep 22, 2023
Source
Competition Corner

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