CrossFit
Completed
Southern Oregon Slam
Ashland, OR
April 2, 2016
About This Competition
1 day team events! Save the date! Presenting the Southern Oregon Slam on April 2nd, 2016! Grab your favorite workout partner and sign up for a day of community, competition, and a whole lot of fun!
Source: Conquest Events
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Divisions
rx_coed
Team · Team
rx_female
Team · Team
rx_male
Team · Team
scaled_coed
Team · Team
scaled_female
Team · Team
scaled_male
Team · Team
Workouts
30 box jump overs and then max rep bench press
12 MIN AMRAP, 15 CAL ROW, 10 WALL BALLS (20/14) scaled: (20 to 9 ft mark/10), 5 G2O (135/95) scaled: (95/65). *Workout is performed “relay style” alternating whole rounds.
8 MIN TO FIND COMBINED MAX OF THE FOLLOWING SEQUENCE, 1 Power Clean, 1 Front Squat, 1 S2O, 1 Back Squat, 1 S20. *Co-Ed ONLY works on two bars. All divisions must load and unload their own bars calling out
weight to judge.
For Time: 50ft HS Walk/ 100 ft Bear Crawl (scaled), 25 OHS (135/95) scaled: (95/65), 50ft HS Walk/ 100 ft Bear Crawl (scaled), 25 T2B/Knee Ups (scaled), 50ft HS Walk/ 100 ft Bear Crawl (scaled), 25 OHS, 50ft HS Walk/ 100 ft Bear Crawl (scaled), 25 T2B/Knee Ups. *Partners must alternate whole HS Walks/Bear Crawls. **Straight arm, open hand assist ok.
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Event Details
Date
April 2, 2016
Location
Ashland, OR
255 Helman Street , unit 5
Type
CrossFit
Source
Conquest Events
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