WheelWOD GAMES 2021

Chaos 1

Will Be announced before the workout..

Announced before workout

EVENT 1: – “Under Tension”
Friday At Neuse River CrossFit
10:00am start

Upper 1 pt & 2 Pt
4 minutes
1 Rep Max Back Squat

Lower 1 pt & Lower 2 pt
4 minutes
1 Rep Max Front Box Squat

Major Neuro
4 minutes
1 Rep Max Front Box Squat

Minor Neuro, Short Stature & Sensory
4 minutes
1 Rep Max Back Squat

Seated 1 & 2
4 minutes
1 Rep Max Bench Press

1 minute transition to Event 2
EVENT 2 – “Pressure Cooker”
1 minute (TBA at event) Friday At Neuse River CrossFit

1 minute transition to Event 3
EVENT 3 – “Under Pressure”
Friday At Neuse River CrossFit

Upper 1 pt & 2 Pt
Lower 1 pt & Lower 2 pt
Major Neuro
Minor Neuro, Short Stature & Sensory
1 Rep Max clean
* note can be deadlift to Hang Clean or Power Clean for all divisions

Seated 1 & 2
4 minutes
1 RM Hang Clean

1 Minute, Max Cal on Echo Bike

4 minutes, 1 rep max clean 

Seated 1 and Seated 2

4 minutes, 1 rep max hang clean

Upper Impairment

4 RFT
7 Dumbbell G2Sh 70/50
5 Lat burpee over Db
150m Ski Erg
10 min cap

Lower Impairment 1 Point (AK)

4 RFT
7 Db G2Sh 50/35
5 Lat burpee over Db
150m Ski Erg
10 min cap

Lower Impairment 2 Point (BK)

4 RFT
7 Db G2Sh 70/50
5 Lat burpee over Bag
150m Ski Erg
10 min cap

Major Neuro

4 RFT
5 Db G2Sh 35/25
5 knee burpees
100m Ski Erg
10 min cap

Minor Neuro

4 RFT
5 Db G2Sh 50/35
5 Lat burpee over Db
100m Ski Erg
10 min cap

Short Stature

4 RFT
7 Db G2Sh 35/25
5 Lat burpee over Db
100m Ski Erg
10 min cap

Sensory

4 RFT
7 Db G2Sh 70/50
5 Burpees
150m Ski Erg
10 min cap

Seated 1

4 RFT
7 Alt SA Db G2Sh 35/20
5 U-Turns 20″
150m/100m Ski Erg
10 min cap

Seated 2

4 RFT
7 Alt SA Db G2Sh 50/35
5 U-Turns 20″
150m/100m Ski Erg
10 min cap

EVENT 5 – “Just A Chipper”
Friday At Neuse River
4:30pm Start
Upper Impairment

AMRAP 15
90 Wallballs 14/10 @ 10/9 (2pt 20/14)
50 GHD Sit ups
50 Pistols
30 KB Box Step overs 20″ 24/16kg
10 1 arm ring rows
(feet 4ft past rings)

Lower Impairment 1 point (AK)

AMRAP 15
90 Wallballs 14/10 @ 10/9
30 Pistols
30 Toes 2 Bar
15 Bar Muscle Ups/Chest 2 Bar
10 Def HSPU 6/4″

Lower Impairment 2 point (BK)

AMRAP 15
90 Wallballs 20/14 @ 10/9
50 GHD Sit ups
30 Toes 2 Bar
15 Bar Muscle Ups/Chest 2 Bar
10 Def HSPU 6/4″

Major Neuromuscular

AMRAP 15
70 Wallballs 14/10 @ 9/7
30 Hanging Knee Raises
30 Air Squat plate hop 4″
15 Burpees to target 4″
10 1 arm ring rows
(feet 4ft past rings)

Minor Neuromuscular

AMRAP 15
70 Wallballs 14/10 @ 10/9
30 GHD Sit ups
30 Hand Release Push ups
15 Box Step overs 20″
10 C2B

Short Stature

AMRAP 15
70 Wallballs 14 @ 7ft
30 T2B
30 Alt Pistols
15 Burpees to target 4″
10 C2B

Sensory

AMRAP 15
90 Wallball thruster 20/14
50 GHD Sit ups
50 Alt Pistols
30 KB Box Step up 20″ 24/16
10 C2B

Seated 1

AMRAP 15
70 Wallballs 14/10 9/7ft
30 Med Ball Sit ups
5 Down & Back UB Wheelie
30 Db hand box step ups 20/10 to 45lb Plate
10 Ring Muscle Up

Wheelie Must be 1 down & Back Unbroken or go back and reset last completed length
Seated 2

AMRAP 15
70 Wallballs 14/10 9/7ft
30 Med Ball Sit ups
5 Down & Back UB Wheelie
30 Db box step ups 35/20 to 2x 45lb Plates
10 Ring Muscle Up

Wheelie Must be 1 down & Back Unbroken or go back and reset last completed length

1200 meter Run

Lower 1pt: 800m Ski

Lower 2 pt: 800m Run

Major Neuro: 800m Run

Minor Neuro: 1200m Run

Short Stature: 800m Run

Sensory: 800m Ski

Seated 1: 1200m Wheel

Seated 2:  1200m Wheel

The Coffin AKA.  Sprint 2

4 rounds 

3 Min on, 30 seconds off

500m/400m Row each round to start 

Max Distance Pig Flip (Upper 1 point, Upper 2 point, Lower 1 point, Lower 2 point , Minor Neuro  

Major Neuro, Short Stature, and Seated 1

300m/250m row each round to start, max distance pig flip , Short stature Coffin flip 

Seated 2

400m/300m row each round to start, max distance pig flip 

5 min amrap

Max Distance Swim

Max reps squat clean and jerk 105/65: Upper 1p

135/85 Upper 2pt

95/65: Lower 1pt hang power clean and Press 

135/85: Lower 2pt hand power clean and jerk