Back to School Bash
About This Competition
Join us for the 2nd annual Back To School Bash at CrossFit Notch 8!
The competition is for 2 person M/M or F/F teams in either RX or Scaled divisions. There will be 3 scored workouts, a floater, and a fun floater done for a separate prize.
For this event RX teams need to have a combined minimum age of 70. Scaled teams can be any age.
We promise it will be the most fun you've had working out all year!
Teams that register by 7/22/26 will be entered into a drawing for 2 - $100 gift cards to our Notch 8 store featuring lululemon and MtnOps. Deadline for athlete shirts is 8/1/26.
Awesome prize packages will be awarded to the top 3 teams in each division, and each athlete participating will recieve a swag bag.
Source: Streamfit
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Raqisha | — |
| 1 | Sugar Creek OG’s | — |
| 1 | Cassette Crushers | — |
| # | Athlete | Points |
|---|---|---|
| 1 | BaldRox | — |
| 1 | Thrown Together | — |
Workouts
This counts as 2 separate workouts.
Partner 1 has 4:00 to complete:
60 double unders (RX) / 60 single unders (Scaled)
30 toes to bar (RX) / 30 leg raises (Scaled)
Snatch ladder
3 @ 115/75 (RX) / 95/65 (Scaled)
2 @ 135/95 (RX) / 115/75 (Scaled)
1@ 155/105 (RX) / 125/85 (Scaled)
Rest 1:00
1:00 amrap (tie breaker only - not a score)
Choose one:
RX: handstand push ups or bar muscle ups
Scaled: hand release push ups or pull ups
Partner 2 has 4:00 to complete:
60 crossovers (RX) / 60 single unders (Scaled)
30 pull ups (RX) / 30 jumping pull ups (Scaled)
Snatch ladder
3 @ 115/75 (RX) / 95/65 (Scaled)
2 @ 135/95 (RX) / 115/75 (Scaled)
1 @ 155/105 (RX) / 125/85 (Scaled)
Rest 1:00
1:00 amrap (tie breaker only - not a score)
Choose the movement Partner 1 did not do:
RX: handstand push ups or bar muscle ups
Scaled: hand release push ups or pull ups
1 score for Partner 1's time
1 score for Partner 2's time
AMRAP is a tie breaker only
For time:
33 back squats
33 hang cleans
33 shoulder to overhead
Rx - 135/95 - dead hang from rig
Scaled - 115/75 - deadlift barbell hold (135/95)
*One partner must be in dead hang/deadlift hold while the other completes reps. If an athlete drops the barbell during the set or drops from the bar or drops the barbell hold there is a 19 cal penalty on the Echo bike.
* There is no penalty for dropping the barbell or coming down from the rig between movements.
* No grips allowed.
* Time cap - 8:00
One athlete is rowing at all times.
Partner 1 completes:
5 single arm devil's press
25 single arm DB box step overs (20")
50' body weight lunge
Parnter 2 completes:
10 single arm devil's press
20 single arm DB box step overs (20")
50' suitcase lunge
Partner 1 completes:
15 single arm devil's press
15 single arm DB box step overs (20")
50' front rack lunge
Parnter 2 completes:
20 single arm devil's press
10 single arm DB box step overs (20")
50' overhead lunge
Weights:
Devil's Press & Box Step Overs
RX: 50/35#
Scaled: 35/20#
Suitcase Lunge
RX: 70/53#
Scaled: 53/35#
Front Rack Lunge
RX: 53/35#
Scaled: 35/26#
Overhead Lunge
RX: 35/26#
Scaled: 26/18#
This workout will have 2 scores:
Total calories on the rower
Time to complete the work
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Event Details
Closes: Aug 17, 2026
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