Immanis May Madness
About This Competition
Immanis CrossFit
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Fanfan G | 21 |
| 2 | Alexandre Toutain | 22 |
| 3 | Xavier Thalgott | 24 |
| 4 | Bastien Santagata | 30 |
| 5 | Pierre Gregorat | 36 |
Workouts
Workout 3 : B-17 - Flying Fortress
30 - 24 - 18
Deadlift 85/60kg
15 - 12 - 9
Pull Ups
AMRAP 7'
7 Lateral Burpees over 2Db
14 Box Jump Over
21 Double Dumbel STOH (2x15/2x10kg)
5 Rounds For Time - TC 16'
- 6 Box Step Up 24/16kg
- 12 Toes To Bar
- 24 Rus Swings 24/16kg
Le Workout 4 de votre vote...
For Time
15 Bar Muscle Ups
9 Squat Snatchs 60/40kg
12 Bar Muscle Ups
6 Squat Snatchs 60/40kg
9 Bar Muscle Ups
3 Squat Snatchs 60/40kg
Time Cap 15'
3 Rounds For Time : Time Cap 16'
3 WallWalk
20/16 Cal EchoBike
10 HSPU
15/10/5 Squat Clean & Jerk
100 Double Under
Round 1 : 60/40kg
Round 2 : 85/55kg
Round 3 : 100/70kg
Départ toutes les 2 minutes :
20/16 Cal Rameur
dans le temps qu'il reste jusqu'à 2 minutes, faire un maximum de répétitions sur les mouvements suivants :
20/16 Cal Row + AMRAP Hang Power Clean 40/30kg
20/16 Cal Row + AMRAP Front Squats 40/30kg
20/16 Cal Row + AMRAP Hang Power Clean 40/30kg
20/16 Cal Row + AMRAP Front Squats 40/30kg
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Event Details
Closes: May 10, 2024
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