Tri Fit Games 2023
About This Competition
Same Sex Teams of 3 Competition in Newcastle NSW
Ticket's may be transfered to another competitor however refunds on tickets will not be possible.
Substitutions can be made for team members until the close of registration on the 4th of November.
Workouts will be released throughout the second week of November!
On street parking on the day. Vendors, food and coffee will be available for purchase on the day as well as FitAid.
All team members will recieve a pair of Freezing Hot socks when registering on the day!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | STEEL COAST HURRICANES | 10 |
| 2 | 565 Gals | 18 |
| 3 | Minerva Girls | 25 |
| 4 | Three Little Gurls | 29 |
| 5 | Born to Tri 2795 | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tribe Black | 16 |
| 2 | Oldschool comeback | 17 |
| 3 | Bay Pride | 19 |
| 4 | Brazilian Storm | 22 |
| 5 | Chocolate Box Boys | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Treat ‘em mean, Keep ‘em clean | 35 |
| 2 | 2 Kates and a Mate | 39 |
| 3 | SEA us Go | 48 |
| 4 | Core to the floor | 60 |
| 5 | Dumb, dumber and drunk | 66 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 and a half men | 9 |
| 2 | BOILINGCOLDCF | 13 |
| 3 | flexual healing | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | FORTITUDE HUSTLERS 2.0 | 24 |
| 2 | Chaffing The Dream | 33 |
| 3 | Pumped Up Posse | 34 |
| 4 | Sick Sox | 37 |
| 5 | Hot Box | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ibble Obble Black Bubble | 13 |
| 2 | TomCamSam | 38 |
| 3 | Les Bleus | 38 |
| 4 | Chocolate Box Boyz | 40 |
| 5 | Chilli Kong Carne | 57 |
Workouts
WOD 1
KING OF THE HUNTER 2.0
Completed with 'Ski Time' simultaneously before 'Next Up'
8 Minute AMRAP
15 Lateral Burpees Over Bar
10 Power Snatch
ADV - 60/40kg
INT - 40/30kg
BEG - 20/15kg
5 Ring Muscle Up + Ring Dip
INT - 12 Ring Pull Ups.
BEG - 12 Ring Leg Raises
WOD 2
SKI TIME
Completed with 'King Of The Hunter 2.0' simultaneously before 'Next Up'
8 Minute AMRAP:
Max Calorie Ski Erg
WOD 3
NEXT UP
Completed after 'King Of The Hunter 2.0' and 'Ski Time' following a 1 minute REST period.
6 Minute AMRAP:
21 Overhead Squats
ADV 60/40kg
INT 40/30kg
BEG 20/15kg
70 Drag Rope Double Unders
BEG - 70 Single Skips
INT - 70 Double Unders (using your own rope)
For reps to count one person must be farmers holding 2 kettlebells
ADV - 32/24KG
INT 24/16KG
BEG - 16/12KG
WOD 4
BRING THE HEAT
Completed before 'Sensei's Orders'
8 Minute AMRAP
18 Deadlifts
ADV - 120/85kg
INT - 90/65kg
BEG - 70/45kg
30 Box Jump Overs
BEG - can step
50/35 Cal ECHO Bike
WOD 5
SENSEI’S ORDERS
Completed after 'Bring The Heat' following a 1 minute REST period.
6 Minutes To Establish Each Athletes Heaviest Lift
Weightlifting Complex:
2 x Clean
1 x Hang Clean
All unbroken and without stopping on the ground.
WOD 6
Thrusterland
15 Minute Cap
90 GHD Sit Ups
INT - Sync Wall Ball Situps 20/14lb (2 athletes hold wallball, with feet touching each athlete will perform a situp tapping the ball on the ground behind their head, they will both then sit up and touch the wall balls together at the top)
BEG - 90 Sync Sit Ups (2 athletes working, with feet touching each athlete will perform a situp tapping their hands on the ground behind their head, they will both then sit up and touch hands together at the top)
80 DB Thruster
ADV - 2 x 22.5/15KG
INT - 2 x 15/10KG
BEG - 1 x 15/10kg
70 Chest To Bar Pullups
INT - Leg Raises (feet above hips)
BEG - Knee Raises (knees above hips)
60 DB Thruster
50 Bar Muscle Ups
INT - Pullups
BEG - Ring Rows
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Event Details
Closes: Nov 4, 2023
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