About This Competition
The BlackCat Throwdown, is a friendly competition for Scaled, RX, Teens and athletes ages 9-11.
It will include 4 Workouts plus a final for the top 6 team in each division.
Workouts will be released the day of the Competition with clues leading up to them in the week prior.
We do not offer refunds on entry and if you are not attending we ask if you can let us know so we can offer your spot to someone else.
£200 Cash Prize per pair for RX Winners and a goodie bags!
Divison Standards:
RX- Pull Ups, Toes to Bar, Clean and Jerk 85/60kg
Scaled- Butterfly Sit Ups, Clean 40/25, Hand release push ups, Wall Ball to target 6/4kg.
Teens- competent with empty barbell
Ages 9-11- All inclusive
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Fortitude | 6 |
| 2 | SISUdottir's | 15 |
| 3 | Charfit and Ruthless | 15 |
| 4 | Never pineapple on pizza | 17 |
| 5 | Grizzly Girls | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lewis & Andy | 9 |
| 2 | NIXINX | 19 |
| 3 | Cross not fit | 19 |
| 4 | Snatch me if u can | 20 |
| 5 | Flowstate Kids | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | The bigger the hoop… | 9 |
| 2 | Pussycatford Dolls | 17 |
| 3 | Can't Kip, Won't Kip | 22 |
| 4 | Murph & Cindy | 23 |
| 5 | Snatch me if you can | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | CatFit CrossFord | 11 |
| 2 | Turkey Get Ups | 14 |
| 3 | Expected Toulouse | 14 |
| 4 | Max Alice | 15 |
| 5 | Massive Jerks | 23 |
Workouts
RX
0-3min - Max Cal Row + Toes to Bar
3-6min - Max Cal Row + DB GTOH (22.5/15)
On 3, 2, 1, go Athlete A will start on the rower (can start seated) and row for calories. Athlete B will start on the toes to bar. At the 3 minute mark Athlete B will change movements from Toes to Bar to double DB GTOH, Athlete A can continue to row for calories.
Athlete A and Athlete B can swap at any point within the 6 minute window.
Score will be total repitions of Toes to Bar, DB GTOH and calories added together.
Scaled
0-3min - Max Cal Row + Sit Up
3-6min - Max Cal Row + DB GTOH (15/10)
On 3, 2, 1, go Athlete A will start on the rower (can start seated) and row for calories. Athlete B will start on the sit ups. At the 3 minute mark Athlete B will change movements from Toes to Bar to double DB GTOH, Athlete A can continue to row for calories.
Athlete A and Athlete B can swap at any point within the 6 minute window.
Score will be total repitions of sit ups, DB GTOH and calories added together.
Scaled
0-3min - Max Cal Row + Sit Up
3-6min - Max Cal Row + DB GTOH (15/10)
On 3, 2, 1, go Athlete A will start on the rower (can start seated) and row for calories. Athlete B will start on the sit ups. At the 3 minute mark Athlete B will change movements from Toes to Bar to double DB GTOH, Athlete A can continue to row for calories.
Athlete A and Athlete B can swap at any point within the 6 minute window.
RX Male - Squat Clean Ladder
On 3, 2, 1, go both athletes will have a 2 minute window in which to complete the allocated lift. There is no limit on attempts but athletes must hit the lift in order to progress. If Athlete A makes the lift, but Athlete B fails, only Athlete A will progress along the ladder.
The event will start with empty bars and it the responsibility of the athletes to load to the allocated weight. Both athletes can help with loading their bars, regardless of whether they are still progressing up the ladder or not.
Score is total weight for both athletes.
| Minutes | Weight |
| 0-2 | 80kg |
| 2-4 | 90kg |
| 4-6 | 100kg |
| 6-8 | 110kg |
| 8-10 | 120kg |
| 10-12 | 130kg |
| 12-14 | 140kg |
Scaled Female - Power Clean Ladder
On 3, 2, 1, go both athletes will have a 2 minute window in which to complete the allocated lift. There is no limit on attempts but athletes must hit the lift in order to progress. If Athlete A makes the lift, but Athlete B fails, only Athlete A will progress along the ladder.
The event will start with empty bars and it the responsibility of the athletes to load to the allocated weight. Both athletes can help with loading their bars, regardless of whether they are still progressing up the ladder or not.
Score is total weight for both athletes.
| Minutes | Weight |
| 0-2 | 25kg |
| 2-4 | 30kg |
| 4-6 | 35kg |
| 6-8 | 40kg |
| 8-10 | 45kg |
| 10-12 | 55kg |
| 12-14 | 65kg |
RX Female - Squat Clean Ladder
On 3, 2, 1, go both athletes will have a 2 minute window in which to complete the allocated lift. There is no limit on attempts but athletes must hit the lift in order to progress. If Athlete A makes the lift, but Athlete B fails, only Athlete A will progress along the ladder.
The event will start with empty bars and it the responsibility of the athletes to load to the allocated weight. Both athletes can help with loading their bars, regardless of whether they are still progressing up the ladder or not.
Score is total weight for both athletes.
| Minutes | Weight |
| 0-2 | 30kg |
| 2-4 | 40kg |
| 4-6 | 50kg |
| 6-8 | 60kg |
| 8-10 | 70kg |
| 10-12 | 80kg |
| 12-14 | 90kg |
Scaled Male - Power Clean Ladder
On 3, 2, 1, go both athletes will have a 2 minute window in which to complete the allocated lift. There is no limit on attempts but athletes must hit the lift in order to progress. If Athlete A makes the lift, but Athlete B fails, only Athlete A will progress along the ladder.
The event will start with empty bars and it the responsibility of the athletes to load to the allocated weight. Both athletes can help with loading their bars, regardless of whether they are still progressing up the ladder or not.
Score is total weight for both athletes.
| Minutes | Weight |
| 0-2 | 55kg |
| 2-4 | 65kg |
| 4-6 | 75kg |
| 6-8 | 85kg |
| 8-10 | 90kg |
| 10-12 | 95kg |
| 12-14 | 100kg |
750m Bike for time in pairs!
On 3, 2, 1, go; athlete A will start cycling 750m for time, athlete B will be resting. Athletes can swap at any point.
Score is time to complete 750m.
750m Bike for time in pairs!
On 3, 2, 1, go; athlete A will start cycling 750m for time, athlete B will be resting. Athletes can swap at any point.
Score is time to complete 750m.
750m Bike for time in pairs!
On 3, 2, 1, go; athlete A will start cycling 750m for time, athlete B will be resting. Athletes can swap at any point.
Score is time to complete 750m.
750m Bike for time in pairs!
On 3, 2, 1, go; athlete A will start cycling 750m for time, athlete B will be resting. Athletes can swap at any point.
Score is time to complete 750m.
For Time:
50 Synchro Burpee over the line
on 3, 2, 1, go; athletes will complete 50 repertitions of syncro burpees over the line. Both athletes must have their chest on the floor at the same time. They do not need to jump over the line at the same time.
Score will be time to complete the reps or total reps at the 4min Time Cap
For Time:
50 Synchro Burpee over the line
on 3, 2, 1, go; athletes will complete 50 repertitions of syncro burpees over the line. Both athletes must have their chest on the floor at the same time. They do not need to jump over the line at the same time.
Score will be time to complete the reps or total reps at the 4min Time Cap
For Time:
50 Synchro Burpee over the line
on 3, 2, 1, go; athletes will complete 50 repertitions of syncro burpees over the line. Both athletes must have their chest on the floor at the same time. They do not need to jump over the line at the same time.
Score will be time to complete the reps or total reps at the 4min Time Cap
For Time:
50 Synchro Burpee over the line
on 3, 2, 1, go; athletes will complete 50 repertitions of syncro burpees over the line. Both athletes must have their chest on the floor at the same time. They do not need to jump over the line at the same time.
Score will be time to complete the reps or total reps at the 4min Time Cap
For Time - 6 min TC
2 - 6 - 10 - 14 HSPU
4 - 8 - 12 - 16 Wall Balls (6kg)
*1 length walking lunges between each movement*
then
10 Syncro Burpees and finish both standing on a 20" Box
On 3, 2, 1, go; Athlete A will complete 2 HSPU, 1 Length of walking lunges, 4 Wall Balls and 1 Length of Walking Lunges. Athlete A will then tag Athlete B to begin the second round of 6-1-8-1 ......
Athletes mush alternate rounds finishing with the walking lunges. Once all work is complete the athletes must cash out with 10 syncro burpees and finish standing on a 20" box.
Score is total time to complete this workout, the clock stops when both athletes are standing on the box.
For Time - 6 min TC
2 - 6 - 10 - 14 HSPU
4 - 8 - 12 - 16 Wall Balls (9kg)
*1 length walking lunges between each movement*
then
10 Syncro Burpees and finish both standing on a 20" Box
On 3, 2, 1, go; Athlete A will complete 2 HSPU, 1 Length of walking lunges, 4 Wall Balls and 1 Length of Walking Lunges. Athlete A will then tag Athlete B to begin the second round of 6-1-8-1 ......
Athletes mush alternate rounds finishing with the walking lunges. Once all work is complete the athletes must cash out with 10 syncro burpees and finish standing on a 20" box.
Score is total time to complete this workout, the clock stops when both athletes are standing on the box.
For Time - 6 min TC
2 - 6 - 10 - 14 HR Push Ups
4 - 8 - 12 - 16 Wall Balls (6kg)
*1 length walking lunges between each movement*
then
10 Syncro Burpees and finish both standing on a 20" Box
On 3, 2, 1, go; Athlete A will complete 2 HR Push ups, 1 Length of walking lunges, 4 Wall Balls and 1 Length of Walking Lunges. Athlete A will then tag Athlete B to begin the second round of 6-1-8-1 ......
Athletes mush alternate rounds finishing with the walking lunges. Once all work is complete the athletes must cash out with 10 syncro burpees and finish standing on a 20" box.
Score is total time to complete this workout, the clock stops when both athletes are standing on the box.
For Time - 6 min TC
2 - 6 - 10 - 14 HR Push Ups
4 - 8 - 12 - 16 Wall Balls (4kg)
*1 length walking lunges between each movement*
then
10 Syncro Burpees and finish both standing on a 20" Box
On 3, 2, 1, go; Athlete A will complete 2 HR Push ups, 1 Length of walking lunges, 4 Wall Balls and 1 Length of Walking Lunges. Athlete A will then tag Athlete B to begin the second round of 6-1-8-1 ......
Athletes mush alternate rounds finishing with the walking lunges. Once all work is complete the athletes must cash out with 10 syncro burpees and finish standing on a 20" box.
Score is total time to complete this workout, the clock stops when both athletes are standing on the box.
Media
Community
Event Details
Closes: Nov 26, 2021
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