WIT SiD Origins 2021

For time:

4km tfench worm carry

Time cap 30 minutes

For Time

Each Sub Team:

60 wallball 10ft/9kg 9ft/6kg

45 synchro toes to bar

45 pistol squats

15 synchro burpee box jump overs 24”

For Time:

Sub teams 1-3:
9 Rope Climbs
21m Handstand Walk
12 Overhead Squat 70/45kg

Sub teams 4 & 5:
9 Rope Climbs
21m Handstand Walk
9 Overhead Squat 85/55kg

Sub teams 6:
9 Rope Climbs
21m Handstand Walk
6 Overhead Squat 100/65kg

Time cap 15 minutes

For time:

33 Clean & Jerk @60kg

24 Clean & Jerk @85kg

15 Clean & Jerk @100kg

6 Clean & Jerk @115kg

3 Clean & Jerk @130kg

1 Clean & Jerk @145kg

Time cap 7 minutes

For time:

33 Snatch @42.4kg

24 Snatch @52.5kg

15 Snatch @57.5kg

6 Snatch @62.5kg

3 Snatch @67.5kg

1 Snatch @72.kg

Time cap 7 minutes

For Time

Each Sub Team to complete:

3 rounds

20 tfench worm deadlifts *

20 tfench worm shoulder to overhead

*2 person worm

Two athletes working on the tfench worm, one athlete hanging.

Straight into..

80 cal row / 80 cal bike / 300 double unders

All 3 athletes working at one time.

Time cap 15 minutes

For time:

Sub Team 1: Swim 100m together, then 6 In Outs - one athlete working

Sub Team 2: Swim 150m together, then 8 In Outs - one athlete working

Sub Team 3: Swim 200m together, then 10 In Outs - one athlete working

Time cap 20 minutes

For Time:

Sub Teams 1 & 2
30 front squats 40/30kg
30 synchro pull ups
30 thrusters 40/30kg

Sub Teams 3 & 4
25 front squats 60/40kg
25 synchro chest-to-bar pull ups
25 thrusters 60/40kg

Sub Teams 5 & 6
20 front squats 80/50kg
20 synchro bar muscle-ups
20 thrusters 80/50kg

Time cap 20 minutes

In 8 minutes:

Establish a max in the following complex:

1x clean + 1x hang clean

Time cap 8 minutes

In 10 minutes:

Establish a max in the following complex:

1x Snatch + 1x Hang Snatch

Time cap 10 minutes

6 rounds for time:

Run 400m

15 synchro single arm overhead dumbbell lunges (1x 15kg, 1x 22.5kg, 1x30kg)

12 synchro down ups

Time cap 20 minutes