Throwdown on the Rideau
About This Competition
Welcome to Throwdown on the Rideau!
Established in 2022, we are excited to welcome the CrossFit community into CFKV to Throwdown Mixed Teams style to see who will be standing on top of the podium!
Teams of 2 are made up of One Female and One Male and teams have the option of registering for RX or Scaled division. Athletes will compete in fun challenging events suitable for a broad range of ability levels. WOD hints will be dropped days leading up to the event.
Register by April 26th, 2024 to secure your Throwdown T-Shirt size, otherwise will be first come first serve on the day of the event. Each team will also receive a goodie bag at the registration table.
Transfers & Substitutions: Teams who wishes to transfer their registration or make individual substitutions due to injury, illness or other extenuating circumstances are permitted to do so until June 7th, 2024 at 11:59pm.
For any other information or questions, please contact us:
crossfitkemptville@hotmail.com
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nothing as it Seems | 395 |
| 2 | Better with Age | 370 |
| 3 | The Flying Shoes | 365 |
| 4 | Team Yowville | 325 |
| 5 | Vicious and Delicious | 324 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mighty M&M | 375 |
| 2 | Chafing the Dream | 350 |
| 2 | Booty and The Beast | 350 |
| 4 | All in the Family | 337 |
| 5 | Limited flexibility | 335 |
Workouts
Rx
Run
40 C2B
Run
30 Wall Walks
Scaled
Run
40 Ring Pull-Up
Run
30 Scaled Wall Walks
Tie Break After Each Run
All work Completed Evenly
Sandbag Carry to 1st line
400m row
10 EACH Syncro Bag Facing Burpee Over Bag
Sandbag Carry to 2nd line
400m Row
5 EACH Syncro Clean to Shoulder
Sandbag Carry to 3rd line
400m Row
10 EACH Syncro Bag Facing Burpee Over Bag
Sandbag Carry to 4th line
400m Row
5 EACH Syncro Clean to Shoulder
Sandbag Carry to finish
15min time cap
Rx Sandbag 150/100
Scaled Sandbag 100/70
*Each partner must complete minimum 100m on rower per round*
Rx
Buy in For Each Round
35 Double Unders
Round 1: Max Snatch 95/65
Round 2: Max Snatch 115/85
Round 3: Max Snatch 135/95
Round 4: Max Snatch 155/105
Scaled
Buy in For Each Round
50 Singles
Round 1: Max Snatch 65/35
Round 2: Max Snatch 75/45
Round 3: Max Snatch 85/55
Round 4: Max Snatch 95/65
Score is Total Snatches
9-12-15
Rx
T2B
Box Jump Over (24/20)
Thruster (105/75)
Scaled
Toes Over Hip
Box Step Over (24/20)
Thruster (65/45)
10min time cap
*Partner holds front rack during thrusters*
Media
Community
Event Details
Closes: Jun 8, 2024
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