CrossFit
Team
Completed
Girls Gone Rx Long Island
New Hyde Park, NY, United States
October 14, 2017
About This Competition
Girls Gone Rx is proud to announce our 3rd Annual event in Long Island!
Our competitions are put on to bring all types of women together through Competing for a Cure.
Teams of 3 Badass Ladies:
4 Workouts + 1 Fundraising Score
Max Weights/Standards:
http://girlsgonerx.com/standards/
Some benefits of our events:
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!
Swag
In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bag include tons of samples, freebies, coupon codes, gift certs, and more!
Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.
Source: Competition Corner
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Divisions
Womens Rx
Team · Team
Top Results
Top 5 finishers per division. View full results →
Womens Rx
| # | Athlete | Points |
|---|---|---|
| 1 | CFU Babes | 13 |
| 2 | Fran Dogs | 27 |
| 3 | Bend and Snatch | 30 |
| 4 | Blondeshells | 31 |
| 5 | Snatch, Crackle, Pop | 36 |
Workouts
8% of your score is fundraising!
#competeforacure
https://www.crowdrise.com/2017GirlsGoneRXLongIsland
Workout No.1: "Clean Ladder"
Team has 90 seconds at each barbell to complete a clean for each athlete:
Barbell Loads: 85, 95, 105, 125, 145, 165, 185
Workout No. 2a & 2b "Flap Jacked"
Workout 2a and 2b will be completed simultaneously with a 13 Minute running clock
2a:
AMRAP in 13 Minutes:
10 Front Squats 95lbs
15 Power Cleans 95lbs
20 Double Unders
2b:
AMRAP in 13 Minutes:
Max Rep Cals on Rower
- 1 Athlete will be always working on 2a, 1 Athlete will always be working on 2b, and 1 Athlete will always be resting.
- Athletes may rotate and change out at any point during the event.
- 2A Score = Total Reps
- 2B Score = Total Cals
Workout No. 2a & 2b "Flap Jacked"
Workout 2a and 2b will be completed simultaneously with a 13 Minute running clock
2a:
AMRAP in 13 Minutes:
10 Front Squats 95lbs
15 Power Cleans 95lbs
20 Double Unders
2b:
AMRAP in 13 Minutes:
Max Rep Cals on Rower
- 1 Athlete will be always working on 2a, 1 Athlete will always be working on 2b, and 1 Athlete will always be resting.
- Athletes may rotate and change out at any point during the event.
- 2A Score = Total Reps
- 2B Score = Total Cals
Workout No. 3a & 3b: “Flip This”
Workout 3a & 3b will be completed simultaneously with a 10 minute running clock:
3a:
AMRAP in 10 minutes:
100m Partner Sandbag Run 50lbs
6 Partner Tire Flips
3b:
For Time:
2.5 Miles on Air Assault Bike
Details:
- At 3-2-1-Go 2 Athletes will begin 3A and 1 Athlete will begin 3B.
- 2 Athletes will run the 100m together, and each will be running with their own sandbag. No tire flips repetitions will be counted until both Athletes are back from the run.
- 1 or 2 athletes may flip the tire during 3a.
- Teams may switch out athletes between 3a and 3b during the tire flips but not during the run.
- Once 3b is completed, all 3 athletes may continue working on 3a with 2 athletes working and 1 athlete resting.
- Score 3a: Reps
- Score 3b: Time
Workout No. 3a & 3b: “Flip This”
Workout 3a & 3b will be completed simultaneously with a 10 minute running clock:
3a:
AMRAP in 10 minutes:
100m Partner Sandbag Run 50lbs
6 Partner Tire Flips
3b:
For Time:
2.5 Miles on Air Assault Bike
Details:
- At 3-2-1-Go 2 Athletes will begin 3A and 1 Athlete will begin 3B.
- 2 Athletes will run the 100m together, and each will be running with their own sandbag. No tire flips repetitions will be counted until both Athletes are back from the run.
- 1 or 2 athletes may flip the tire during 3a.
- Teams may switch out athletes between 3a and 3b during the tire flips but not during the run.
- Once 3b is completed, all 3 athletes may continue working on 3a with 2 athletes working and 1 athlete resting.
- Score 3a: Reps
- Score 3b: Time
Workout No.4: "Midline Madness"
AMRAP in 10 minutes:
10 Toes to Bar
15 Alternating Dumbbell Snatches 35lbs
20 Deadlifts 155lbs
- Athletes will flow through this AMRAP using a EMOM style as follows:
0:00 to 1:00 - Athlete 1
1:00 to 2:00 - Athlete 2
2:00 to 3:00 - Athlete 3
3:00 to 4:00 - Athlete 1
4:00 to 5:00 - Athlete 2
5:00 to 6:00 - Athlete 3
6:00 to 7:00 - Athlete 1
7:00 to 8:00 - Athlete 2
8:00 to 9:00 - Athlete 3
9:00 to 10:00 - Any Athlete
- On the top of each minute the next athlete in the order will pick up where the previous athlete left off.
- Alternating DB Snatches: Each Hand is a rep, L/R=2. Both heads of the dumbbell must touch the ground between reps and other hand cannot touch the body.
- Score = Reps
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Community
Event Details
Date
October 14, 2017
Location
New Hyde Park, NY, United States
2200 Marcus Ave
Format
Team
Type
CrossFit
Registration
Opens: Aug 1, 2017
Closes: Oct 12, 2017
Closes: Oct 12, 2017
Source
Competition Corner
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