About This Competition
Exclusive team competition for F45 Studios, Trainers and members.
Teams of 3 same sex, There will be one league for females and one league for males - A winner from each league. There will be 3-4 workouts and the highest scoring teams will go through to a head to head final.
Workouts will be based around functional training, No crossfit or gymnastics, for those new to competitions there will be scaling options, for those experienced it will be challenging.
Think Dumbbells, Sandbags, Rowers, Ski ergs, Running and the odd burpee.
Along with the workouts there will be plenty of Vibes - Great DJ,s Sunshine (hopefully) plus food and drink. It's a great chance to bring our studios, members and trainers together for some friendly competition exclusively for F45s.
Source: Team Aretas
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | OCLIONHEART BREAKERS | 5 |
| 2 | 3 PEAS IN A WOD | 13 |
| 3 | BADGER BABES | 16 |
| 4 | TOWER PUFF GIRLS | 33 |
| 5 | SWEATY PIGGIES | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | ZEE OC BADGERS | 12 |
| 2 | HOORAH HENLEYS | 23 |
| 3 | LION SKIPPY MAPLES | 24 |
| 4 | THE DOG FATHERS | 24 |
| 5 | THE BOYS | 32 |
Workouts
Using the torque tanks
10x tank push (There and back 5 times 1 length = 1 rep)
Synchro 25 Amercian KB swing
Team rope run - run as a team with the rope, keeping the rope off the floor at all times.
10x tank pulls
Synchro 25 Amercian KB swings plus 25 KB Goblet squats
Team rope run
10x tank pushthere & pull back
Synchro 25 Amercian KB swings, 25 KB Goblet squats, 25 KB Hang clean and press
Team rope run
1 athlete always on the tank when the tank is moving - You may swap at the end of any length
All athletes must do the rope run , keeping rope off the floor at all times during the run.
Scored on time to complete.
If not completed in time the score is ranked closest to finish
3 x 9 minute blocks
At each 9 minute interval the erg work will stop and you will start the next buy in before moving back to the erg
Buy in - 50 x plate Bear hold squats synchro, when complete
Max distance ski
Buy in
50 x plate FTOH synchro, when complete
Max distance Bike
Buy in
50 x burpee to plate synchro, when complete
Max ski
You may change the person on the bike and ski erg at anytime however all athletes have to take part in each round.
Plate is 15kg.
2 scores available. Distance on bike and combined distance on both ski rounds.
Bike score - 2 scores in this workout, One for Bike distance and one for combined ski distance
Bike score - 2 scores in this workout, One for Bike distance and one for combined ski distance
Continuous row - rower is moving through out the workout with one person on the rower
Remaining pair complete AMRAP
6 lateral box jumps - 1 person
8 DB snatch SA - 1 person
10 dual DB squat press 1 - person
6 paired Synchro down up
Athletes alternate as they please on the AMRAP after any completed element (Eg complete all 6 lateral box jumos before tagging in) - only 1 working at once until the down ups.
When swapping in on the AMRAP you must cross the line to tag in the next athlete.
Athelete on the rower can change as and when you please or be kept as the same athlete throughout
2 scores: Reps on AMRAP (Every rep counts) and distance on rower.
Score = Distance on the rower
Part B Score is distance on the Row
The Final...
The top 4 teams from all the workouts combined will compete in the head to head final.
Scoreboard resets for the final.
Team that ends first wins.
Buy in.
Each athlete to complete approx 25 metre walk holding 1 dumbbell overhead and another Dumbbell by their side (Farmer carry style by their side)
Indian file, one after another.
DBs =10kg for female and 15kg for males.
If the Dumbell comes down from overhad position you have to stop for a 10 second time penalty.
1km Ski Split the ski however you please between athletes.
Every 250 metres complete 3 shuttle runs, 1 per athelete. Ski must stop for the runs and only re start when the final athlete is back.
At 1km move on to.....
6 heavy tank pushes (There and back is 1 rep) at the end of each return length complete 10 box jumps in Indian file. (one after another)
1km Row. Split the ski however you please between athletes.
Time will stop dead on the 1km mark.
Full briefing will be given at the start of the final.
Media
Community
Event Details
Closes: May 21, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records