UNIT 15 - HYROX Pairs Simulation Day
About This Competition
Unit 15 Functional Fitness presents: HYROX Power Series: Pairs Simulation Day.
On the 19th April 2026, Unit 15 is hosting a HYROX simulation day ahead of the HYROX event at the Principality Stadium.
Divisions:
Males Pairs
Female Pairs
Mixed Pairs
Adult and Child Pairs (children aged 8-14)
Source: Competition Corner
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Workouts
Adult and Child Hyrox Sim Event
300m Run
400m Ski
300m Run
40m Sled push
300m Run
40m Burpee Broad Jump
300m Run
400m Row
300m Run
100m Farmer carry
300m Run
40m lunge
300m Run
40 Goblet squats/ Wall ball
800m Run
800k Ski
800m Run
80m Sled push (156/102kg)
800m Run
80m Sled pull (102/78kg)
800m Run
80m Burpee Broad Jump
800m Run
800m Row
800m Run
150m Farmer carry (2x16/24kg)
800m Run
80m Sandbag lunge (20/10kg)
800m Run
80 Wall Balls (4/6kg)
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Event Details
Closes: Apr 18, 2026
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