#LF3 CF OPEN INDIVIDUALS
About This Competition
All general workout plans, full details of workouts, score submitting, judging and filming are executed according to CF.
Kiekvieno WOD rezultatų pateikimo terminas ir taisyklės yra tokios pačios kaip ir Oficialių CrossFit games varžybų.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Piotr Riabych | 5 |
| 2 | GINTAS PETRIKAS | 7 |
| 3 | MANTAS GRIKŠAS | 16 |
| 4 | Paulius Brilinga | 18 |
| 5 | povilas šilaika | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Judita Petro | 8 |
| 2 | Rima Budvytyte | 10 |
| 3 | Kornelija Dūdaitė | 12 |
| 4 | Rūta Pakštaitė | 13 |
| 5 | Paulina Ivanovaite | 17 |
Workouts
Complete as many reps as possible in
14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups
♀ 14-lb ball to 9-ft target, 95-lb cleans
♂ 20-lb ball to 10-ft target, 135-lb cleans
VISI STANDARTAI IR REZULTATU PATEIKIMAS PAGAL CF OPEN
23.2A:
Complete as many reps as possible in 15
minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round.
23.2B:
Immediately following 23.2A, athletes will
have 5 minutes to establish:
1-rep-max thruster (from the floor)
VISI STANDARTAI IR REZULTATU PATEIKIMAS PAGAL CF OPEN
23.2A:
Complete as many reps as possible in 15
minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round.
23.2B:
Immediately following 23.2A, athletes will
have 5 minutes to establish:
1-rep-max thruster (from the floor)
VISI STANDARTAI IR REZULTATU PATEIKIMAS PAGAL CF OPEN
Starting with a 6-minute time cap,
complete as many reps as possible of:
5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2)
*If completed before the 6-minute time
cap, add 3 minutes to the time cap and
complete:
20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)
*If completed before the 9-minute time
cap, add 3 minutes to the time cap and
complete:
20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)
♀65 lb, 95 lb, 125 lb, 155 lb
♂95 lb, 135 lb, 185 lb, 225 lb
VISI STANDARTAI IR REZULTATU PATEIKIMAS PAGAL CF OPEN
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Event Details
Closes: Feb 21, 2023
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