Summer Swolestice 3
About This Competition
Hey, athletes! We're so excited for another opportunity to create the best competition experience you've ever had. We're proud to present Summer Swolestice 3, bigger and better than ever on July 10, 2021. This year, teams will be same-sex and we're offering an RX, intermediate, and scaled division. Our youth division returns for 8-12 year old competitors. The day will be packed full of fun workouts programmed by me, so please arrive between 6-7am for check in!
My name is Emma Cary and I am the 2019 CrossFit Games champion in the 14-15 division. Proceeds from this competition will support my journey back to the Games. This year, I've set a huge goal that has never been done before. I want to qualify for the 2021 CrossFit Games as an Elite Individual athlete, even though I have one more year eligible as a teen. I am supported by so many amazing people and have no doubt that WE can do big things this season. From the bottom of my heart, thank you for your support. My motto is, "Make yourself proud!" and I know that Summer Swolestice 3 will be an event to be proud of!
Below are the standards by division. Please reach out to summerofswole@gmail.com or direct message @summerswolesticecomp or @emmacaryy on Instagram if you have additional questions or comments! I'd love to hear from you. I'm so excited for Summer Swolestice 3 and I can't wait to see you there!
RX:
Bar muscle ups
Chest to bar pull ups
Toes to bar
Handstand push ups
Double unders
Pistol squats
Dumbbell movements 50/35
Kettlebell movements 50/35
Deadlift 275/185
Clean and jerk 185/125
Snatch 135/95
Intermediate:
Pull ups (at least one partner)
Toes to bar (at least one partner)
Handstand push ups (at least one partner)
Double unders (at least one partner)
Dumbbell movements 40/25
Kettlebell movements 40/25
Deadlift 185/125
Clean and jerk 135/95
Snatch 95/65
Scaled:
Knee raises
Hand release push ups
Single unders
Dumbbell movements 40/25
Kettlebell movements 40/25
Deadlift 135/95
Clean and jerk 95/65
Snatch 75/55
Youth:
Air squats
Hand release push ups
Burpees
Kettlebell swings 15#
Goblet squats 15#
Toes to rig
Lunges
Push up plank shoulder taps
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Reps In Peace | 490 |
| 2 | Crossfit 610 | 435 |
| 3 | Grip It & Rip It | 425 |
| 4 | I shaved my wallball's for this | 423 |
| 5 | Classiest of '95 | 420 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blissfully Unaware | 480 |
| 2 | We are MEAT! | 460 |
| 3 | Sweat Angels | 436 |
| 4 | It Never Gets Easier | 401 |
| 5 | Blue City Girls | 392 |
| # | Athlete | Points |
|---|---|---|
| 1 | Master & Millennial | 490 |
| 2 | Hankette and Shankette | 485 |
| 3 | Father of this beast | 450 |
| # | Athlete | Points |
|---|---|---|
| 1 | Are We Masters Yet? | 500 |
| 2 | Hank & Shank | 470 |
| 3 | Pretty Nails and Barbells | 455 |
| # | Athlete | Points |
|---|---|---|
| 1 | Knights of the Night | 480 |
| 2 | In CrossFit We Crust | 480 |
| 3 | The new guys | 470 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lifts a latte | 490 |
| 2 | Thick Thighs Save Lives | 475 |
| 3 | Hostile & Beasty | 435 |
| 4 | Elite Scaled | 415 |
| 5 | Barbell Babes | 401 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ty Alley | 300 |
| 2 | Damiene Merida | 275 |
| 3 | Emery Leighty | 275 |
| 4 | Madelyn Davis | 260 |
| 5 | Brody Meadows | 240 |
Workouts
RX:
For time, with a 12 minute cap:
10 Deadlift 275/185
10 Pistols
5 Synchro TTB
5 Bar muscle ups
20 Deadlift 275/185
20 Pistols
10 Synchro TTB
10 Bar muscle ups
30 Deadlift 275/185
30 Pistols
15 Synchro TTB
15 Bar muscle ups
--------------------------------------------------
Intermediate:
For time, with a 10 minute cap:
10 Deadlift 185/125
10 Goblet lunges 55/35
10 TTB
20 Deadlift 185/125
20 Goblet lunges 55/35
20 TTB
30 Deadlift 185/125
30 Goblet lunges 55/35
30 TTB
--------------------------------------------------
Scaled:
For time, with a 10 minute cap:
10 Deadlift 135/95
10 Goblet lunges 35/25
10 Synchro knee raises
20 Deadlift 135/95
20 Goblet lunges 35/25
20 Synchro knee raises
30 Deadlift 135/95
30 Goblet lunges 35/25
30 Synchro knee raises
3 minute AMRAP
20 calorie row
Max reps burpee over rower
5 Rounds for time with a 6 minute cap:
10 Russian kettlebell swings 15#
20 Push-up plank shoulder taps
For time, with a 10 minute cap -
RX:
100 Handstand push-ups
100 Chest to bar pull-ups
*Every switch = 50 double unders
**Partners may start on either movement as long as all of one movement is completed before moving to the next.
Intermediate:
50 Handstand push-ups
75 Chin over bar pull-ups
*Every switch = 30 double unders
**Partners may start on either movement as long as all of one movement is completed before moving to the next.
Scaled:
100 Hand release push-ups
100 Kettlebell swings (35/20# KB)
*Every switch = 50 single unders
**Partners may start on either movement as long as all of one movement is completed before moving to the next.
For time with a 7 minute cap:
100 Plate hops
50 Medball squats 6#
25 Plate ground to overhead 10#
For time, with an 8 minute time cap:
25 Synchro burpee box jump overs
75 Synchro power snatch
*Every break on power snatch, stop and perform 5 synchro burpee box jump overs
RX = 115/75# barbell, 24/20 inch box
Intermediate = 95/65# barbell, 24/20 inch box
Scaled = 75/55# barbell, 20 inch box for male and female, stepovers are allowed.
3 Rounds
30 second assault bike
30 seconds to find 1RM clean and jerk
Athlete 1 will start on the bike. At 30 seconds, they will move to the barbell and athlete 2 will move to the bike. At 60 seconds, they must switch again. This pattern continues until both partners have completed 3 rounds (3:30).
Additional Standards:
- Athletes may preload their barbell to their first attempt.
- Athletes may go up or down in weight.
- Athletes may take unlimited attempts within the window.
- Athletes may choose not to take an attempt within a window.
- Athletes must have the entire clean and jerk completed before their 30 second window is over.
- Athletes may not switch early. Any calories accumulated before the start of their window will not count.
- Rollover calories will be counted.
3 Rounds
30 second assault bike
30 seconds to find 1RM clean and jerk
Athlete 1 will start on the bike. At 30 seconds, they will move to the barbell and athlete 2 will move to the bike. At 60 seconds, they must switch again. This pattern continues until both partners have completed 3 rounds (3:30).
Additional Standards:
- Athletes may preload their barbell to their first attempt.
- Athletes may go up or down in weight.
- Athletes may take unlimited attempts.
- Athletes must have the entire clean and jerk completed before their 30 second window is over.
- Athletes may not switch early. Any calories accumulated before the start of their window will not count.
- Rollover calories will be counted.
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Event Details
Closes: Jul 9, 2021
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