2025 Crossfit Nashville Members Only
About This Competition
Crossfit Nashville Members Only Event
2-person same sex teams. Rx and Scaled Divisions
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mr. Milchick's Basement Boys | 9 |
| 2 | Weights before Dates | 12 |
| 3 | Cameron's College Fund | 19 |
| 4 | Flexual Healing | 26 |
| 5 | Your Outie Returns a Stray Grocery Cart | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Power Queens | 9 |
| 2 | E-MOMs | 12 |
| 3 | The Work is Mysterious and Important | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | The 49ers | 10 |
| 2 | Prestige Worldwide | 16 |
| 3 | Disposal and Reclamation | 18 |
| 4 | The Strength of Two Men | 22 |
| 5 | Pink Pony Club | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Name Loading... | 10 |
| 2 | A Handshake is Available on Request | 12 |
| 3 | Barbecue and Hot Wings | 14 |
Workouts
For Time
1000/800m Concept 2 Bike Erg
100' Burpee Broad Jump
400m Assault Runner
Rx
60 Partner Wall Ball (20/14#) 10/9'
50 Pull Ups (split)
40 Partner Wall Ball (20/14#) 10/9'
30 Chest to Bar Pull Ups
Scaled
60 Partner Wall Ball (20/14#) 10/9'
50 Ring Row (split)
40 Partner Wall Ball (20/14#) 10/9'
30 Ring Row
@10:00 mark of Event 3.
7:00 to Establish the heaviest complex of:
Deadlift + Clean + Hang Clean + Jerk
4 Rounds
20 Synchro DB/KB Thrusters (DB 2x50/35) (KB 2x35/26)
20 Toes to Bar (split reps; 1 parter hangs from bar)
20 Synchro Shuttle Runs (25' = 1)
*Partners will alternating using the DB/KB each round*
Scaled
4 Rounds
20 Synchro DB/KB Thrusters (DB 2x35/25) (KB 2x35/26)
20 Hanging Knee Raises (split reps; 1 parter hangs from bar)
20 Synchro Shuttle Runs (25' = 1)
*Partners will alternating using the DB/KB each round*
Rx
Part 1:
Buy In:
Partner A: 4:00 Row (for calories)
Partner B: 4:00 Echo Bike (for calories)
into
Part 2:
AMRAP12
6 Handstand Push Ups
12 Burpee Box Jump Over (24/20")
18 Hang Snatch (95/65)
Scaled
Part 1:
Buy In:
Partner A: 4:00 Row (for calories)
Partner B: 4:00 Echo Bike (for calories)
into
Part 2:
AMRAP12
6 Hand Release Push Ups
12 Burpee Box Jump Over (24/20")
18 Hang Snatch (95/65)
Rx
Part 1:
Buy In:
Partner A: 4:00 Row (for calories)
Partner B: 4:00 Echo Bike (for calories)
into
Part 2:
AMRAP12
6 Handstand Push Ups
12 Burpee Box Jump Over (24/20")
18 Hang Snatch (95/65)
Scaled
Part 1:
Buy In:
Partner A: 4:00 Row (for calories)
Partner B: 4:00 Echo Bike (for calories)
into
Part 2:
AMRAP12
6 Hand Release Push Ups
12 Burpee Box Step Up (20")
18 Hang Snatch (75/55)
Media
Community
Event Details
Closes: Feb 21, 2025
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