Southpaw's Murph Swim Challenge
About This Competition
start times:
Elite - 8:30 am
Rx and Scaled - 9:15 am
Check-in starts at 7:30 am. Go to the main lobby to check-in.
registration closes monday, november 9th!
Welcome to Southpaw's Murph Swim Challenge!
We are thrilled you want to attend our event benefitting the Navy SEAL Foundation. This challenge includes 3 divisions of a competitive swim intermittent with running, push-ups, pull-ups and squats. For the Elite Division, there is a cash prize for the top performers! Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register to compete or judge/volunteer, view leaderboards and more!
Check out the demo video below or here https://youtu.be/E8Y1MBZ2ovw
Please arrive early enough to warm-up and familiarize yourself with the course layout. Check-in time starts 7:30 am.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Logan Collins | 1 |
| 2 | Lee Irons | 2 |
| 3 | Joshua Creel | 3 |
| 4 | Nathan Saba | 4 |
| 5 | Justin Reyes | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cole Hawkins | 1 |
| 2 | Shane Percy | 2 |
| 3 | Eric Wrona | 3 |
| 3 | Joe Robinett | 3 |
| 5 | Tony Gooden | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Erin Hathaway | 1 |
| 2 | Suzi Wurzbach | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jordan Adams | 1 |
| 2 | Valerie Hunt | 2 |
| 3 | Michelle Kelly | 3 |
| 4 | Megan Sherman | 4 |
| 5 | Carolyn Kingsley | 5 |
Workouts
Elite 
Division
Must be completed in boots and pants
- 400 meter swim
- 300 meter run
- 100 pull ups
- 300 meter run
- 400 meter swim
- 200 push ups
- 400 meter swim
- 300 air squats
- Underwater max breath hold swim
- 300 meter run to finish line
Rx Division
Can use fins for the swim
- 300 meter swim
- 300 meter run
- 100 pull ups
- 300 meter run
- 300 meter swim
- 200 push ups
- 300 meter swim
- 300 air squats
- 300 meter run to finish line
scaled division
Can use fins for the swim or shallow pool (4 feet)
- 100 meter swim
- 300 meter run
- 35 pull ups (jumping pull ups or rings rows)
- 300 meter run
- 100 meter swim
- 50 push ups (standard or on knees)
- 100 meter swim
- 100 air squats
- 300 meter run to finish line
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Community
Event Details
Closes: Nov 13, 2020
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