About This Competition
Join CrossFit Kingsville for the CFK THROWDOWN, a same-sex partner competition, on JULY 13!
Standards:
Scaled - 16 Men & 16 Women Teams *Teens are encouraged to join this division.
Power Clean - 115/75
OHS - 95/65
Deadlift - 185/115
Knee Raises
Pull Up/Jumping Pull Ups
Intermediate - 16 Men & Women Teams
Power Clean - 135/95
OHS - 115/75
Deadlift - 205/135
T2B
Pull Ups
Double Unders
Box Jumps
RX - 16 Men & Women Teams
Power Clean - 155/105
OHS 135/95
Deadlift - 255/155
T2B
Pull Ups/C2B
Double Unders
Box Jumps
Muscle Ups - Ring/Bar
Kids - 9-11
Burpees, Box Jumps/Step Overs, Running
Air Squats, Lunges, Single Unders (Jump Rope)
Carrying Light Objects Over a Distance
Light Barbell, DB and Med Ball Work
Rope Climbs
Kids - 12-15
All of the above plus:
A Slightly Heavier Barbell (not to exceed 45#), DB and Med Ball
Awards will be given to the top 3 teams in each division.
Entry Fee For Spectators:
- There will be a $5 entry fee for spectators to enter into the facility. Kids under the age of 10 are free.
FAQs:
What should I bring as an athlete?
- Athletes bring jump rope and any other accessories needed for each WOD. Front parking lot will be reserved as a hang out/vendor area between each WOD. It is highly recommended to bring pop up tents and chairs to accomodate yourself between each WOD. Coolers and snacks are also recommended and will be available for purchase.
- Make sure you have appropriate attire for a possible swim event. Goggles are recommended but not required. We also recommend a towel or mat for the floor, we will not have any at the pool.
Athletes Arrival:
- Check In from 6:45 -7:30am Saturday morning. Friday is also an option of you want to get it out of the way.
- There will be a briefing at 7:30am, Heat 1 will begin at 8am.
- Upon arrival athletes will check in at front desk to receive packet with score cards + heat and lane assignments.
Warm Up Area:
- Turf area on right side of the facility will be reserved as the warm up area for all athletes.
Athlete Prep:
- All athletes will be responsible for keeping track of competition progress. Athletes will be expected to be lined up for their heat 5mins prior to ehir heat.
Pool:
- Address: 1519 E. Kenedy Ave. (about 1mile down from the gym)
Vendors:
- Cambro Apparel @cambroapparel www.cambroapparel.com
- Brooklyn Lifting Co @brooklynliftingco www.brooklynliftingco.com
- Stinger Supplements @stingersupps www.stingersupps.com
- Rock's Discount Vitamins @rocksdiscountvitamins.com
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hot Mommas | 11 |
| 2 | UniCrew | 14 |
| 3 | Breakthrough Ladies | 22 |
| 3 | The PIT | 22 |
| 5 | Hustle & Muscle | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Flex Appeal | 13 |
| 2 | 2 Slices | 23 |
| 3 | The Remnant | 24 |
| 4 | Topwater OG’s | 25 |
| 4 | Los Papasitos | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Avah Johnson | 3 |
| 2 | Emma Morales | 9 |
| 2 | Payton Littleton | 9 |
| 4 | Beau Galloway | 10 |
| 5 | Elijah Garcia | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aubrie Ilse | 3 |
| 2 | John Escamilla | 7 |
| 3 | Noah Maman | 8 |
| 4 | Evelyn Zamora | 9 |
| 5 | Kahlia Johnson | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Will update soon | 7 |
| 2 | TWIX | 17 |
| 3 | Redline Baddies | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sixth Street CrossFit | 13 |
| 2 | The Amphibians | 14 |
| 3 | T M | 21 |
| 4 | Cake 🍰 | 33 |
| 4 | Hardknox | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Burpee Bandits | 18 |
| 2 | Contender Cats | 23 |
| 3 | Mauhem Girlies | 27 |
| 4 | Mom Jeans & Power Cleans | 31 |
| 5 | STXB FUEGO | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alpha Dog D.A.P. | 11 |
| 2 | Los Garzas | 14 |
| 3 | Goofy Goobers | 16 |
| 4 | UNDERDOGGS | 19 |
Workouts
6 ROUNDS *9Min Time Cap
*Partners will alternate rounds
*Snatches can be Power or Squat
*Athlete must lock out with feet coming together in lunges
*Stepping is allowed in the scaled division
*On a 15 Minute Running Clock
Event 2A 0:00 - 4:00
- 4 Minutes to Establish Both Partners 3 Rep Max Thruster
*1 Minute Transition to Event 2B
*On a 15 Minute Running Clock
Event 2B 5:00 - 15:00
- Rowing Buy In
- (RX 1600M) (INT 1600M) (S 1200M)
- Max Effort Weighted Pull Ups
- (RX 40/25 DB) (INT 25/10 DB) (S Body Weight)
- (RX 1600M) (INT 1600M) (S 1200M)
- (RX 40/25 DB) (INT 25/10 DB) (S Body Weight)
*One partner working at a time
*Weight can be held anywhere below the waist.
*Tiebreak is time off of the rower
16 MINUTE AMRAP
*Both Partners Run for ONE Combined Time
*Swim will begin when both partners have entered the pool and Partner A, tags Partner B (This can be in or out of the pool)
*Alternating Rounds Swimming (Down is 1, Back is 2)
*Walking IS Allowed
*Diving is NOT Allowed
*Goggles are encouraged
16 MINUTE AMRAP
- 1 Mile Run (Part A)
- AMRAP SWIM
*Both Partners Run for ONE Combined Time
*Swim will begin when both partners have entered the pool and Partner A, tags Partner B (This can be in or out of the pool)
*Alternating Rounds Swimming (Down is 1, Back is 2)
*Walking IS Allowed
*Diving is NOT Allowed
*Goggles are encouraged
16 MINUTE AMRAP
*Both Partners Run for ONE Combined Time
*Swim will begin when both partners have entered the pool and Partner A, tags Partner B (This can be in or out of the pool)
*Alternating Rounds Swimming (Down is 1, Back is 2)
*Walking IS Allowed
*Diving is NOT Allowed
*Goggles are encouraged
Kids Event 1
3 ROUNDS *12Min Time Cap
*(9-11 10#) (12-15 15#)
Kids Event 2
21-15-9 *14Min Time Cap
- Power Cleans
- Push Press
- Burpee Over Bar
*(9-11 25#) (12-15 45#)
5Min AMRAP
- 35 Box Jumps
- Max Effort Rope Climbs
*Tie Break is BJO Time
100M SB Carry (Down and Back) - P1
100M SB Carry (Down and Back) - P2
100 Wall Balls (30/20)
15 MU (Ring/Bar)
Media
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Event Details
Closes: Jul 12, 2024
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