SOUTHERN STYLE CROSSFIT BENEFIT COMPETITION
About This Competition
This competition has a little different meaning behind it. This is a benefit competition to help fund the Weston Clay Montgomery Memorial Fund, INC. Weston tragically lost his life at the age of 18 years in a motorcycle accident on October 3,2023, he is he son of Southern Style CrossFit’s owner. All Proceeds go to the fund to give back to the CATA Machine Shop Program where Weston learned his trade as a precision machinist and worked at Clay Machines. We would like for this to be an annual event for all athletes and all skill levels! We appreciate you!!
Source: Conquest Events
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Shake It B4 U Bake It | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Easier Said Than Done | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Just the Kip | 7 |
| 2 | The in-laws | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chafing the Dream | 6 |
| 2 | Alvin’s Angels | 11 |
| 3 | Power Sisters | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Revenge of the Nerds | 5 |
Workouts
3 Rounds REPS
Wall Ball Toss (Over Object)
Double Deadlift
Box Jump Overs
Push Press
*Rest 1 Min*
Wall Balls (20/14 - 14/12 - 12/10)
Double Deadlift
RX 405/315
Scaled 275/215
Masters / CoEd 315/250
Box (30/24 -24/20) Scaled Step Ups 24/20
Double Deadlift
RX 405/315
Scaled 275/215
Masters 315/250
Push Press
RX 115/95
Masters/CoEd 75/65
Scaled 65/55
1 Min Max Reps for each movement with 1 min rest between rounds
Score is your total reps
Row/ Run Relay
Partner (A) will Row while Partner (B) Runs one lap around the track, partner will tag and swap until meters are completed on the rower.
RX/ Master 5000m
Scaled 2500M
There is a TWIST to this Workout that will be announced the day of the event!
Will be announced the Day of Event!
1RM BENCH PRESS
Score is total Weight
50 Sandbag Cleans Over Shoulder
50 Burpees over Log
30 Yard Tire Flip
100 Double Under
Sprint to the Finish Line
RX 150/100 -DU (100)
Master 100/50 -Singles (200)
Scaled 50/25 -Singles (100)
(A) Sprints 10 Yards Complete 10 Deadlifts sprint back to tag partner (B) will sprint to Do their Deadlift and sprint back to tag out.
(A) Sprints 20 Yards Complete 10 Cleans Sprint back to tag Partner (B)
(A) Sprints 30 Yards Complete 10 Snatches Sprint Back to tag partner (B)
(A) Sprints 40 Yards Complete 10 Over Head Squats Sprints back tag partner (B)
Both will compete each movement !
Both (A & B) Sprint 50 Yards to complete MAX CTB/Pull-Ups in the remaining time.
2 scores Time & Max Pull-Ups
Deadlift (275/225- 225/185 -185/125)
Cleans (135/115-115/105-105/85)
Snatches (115/105-105/95-95/65)
OHS (105/95-95/75-85/55)
RX -CTB
Master- CoEd - Pull-Ups
Scaled -Jumping Pull-ups
Media
Community
Event Details
Closes: Oct 16, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records