INSANE F.GUIANA Throwdown
About This Competition
Fr:
L’association «INSANE CROSS-FITNESS » vous présente sa 1ère compétition « INSANE FRENCH GUIANA THROWDOWN » ouverte à tous.
Viens relever les différents défis avec des athlètes amateurs, avancés et passionnés venant des Antilles, Guyane, Surinam et Guyana.
Qui sera le meilleur ? Inscris-toi pour le savoir.
En:
The association «INSANE CROSS-FITNESS» presents its 1st competition «INSANE FRENCH GUIANA THROWDOWN» open to all.
Come face the different challenges with amateur, advanced and passionate athletes from the West Indies, French Guiana, Surinam and Guyana.
Who will be the best ? Sign up to find out.
Suivez-nous / Follow us on:
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Elgordo | 16 |
| 2 | Gaël | 18 |
| 3 | Patrice | 21 |
| 4 | Kenneth Yau | 32 |
| 5 | CLEMENT | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bastien LÉGÈRE | 8 |
| 2 | Vince-Jo Zweers | 22 |
| 3 | Dadaman | 24 |
| 4 | BEN | 27 |
| 5 | Raoul Moendir | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ju | 10 |
| 2 | Kako | 19 |
| 3 | Djel | 24 |
| 4 | Stouny | 25 |
| 5 | Thomas catteau | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nini | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | La Farmer Gyal | 9 |
| 2 | Maïna | 11 |
| 3 | M-line | 20 |
| 4 | Marina COUPRA | 35 |
| 5 | D'dey | 36 |
Workouts
Triplet (C/H) CAP 10’
RX
15 Cal ROW 21 Cal ROW 27 Cal Row
50 D.U 50 D.U 50 D.U
12 Deadlift 100/80kg 09 Deadlift 110/90kg 06 Deadlift 120/100kg
220/176Lbs 243/198Lbs 265/220Lbs
Inter
15 Cal ROW 21 Cal ROW 27 Cal Row
50 D.U 50 D.U 50 D.U
12 Deadlift 90/70 09 Deadlift 100/80 06 Deadlift 110/90
198/154Lbs 220/176Lbs 243/198Lbs
Scaled
15 Cal ROW 21 Cal ROW 27 Cal Row
100 S.U 100 S.U 100 S.U
12 Deadlift 70/50 09 Deadlift 80/60 06 Deadlift 90/70
154/110Lbs 176/132Lbs 198/154Lbs
Chipper (G/H) CAP’10
Rx
50 Wall Ball
40 Box Jump
30 Squat Clean 50/40Kg (110/88Lbs)
20 Facing Burpees Over the Bar
10 Toes to Bar
Inter
50 Wall Ball
40 Box Jump
30 Squat Clean 40/30Kg (88/66Lbs)
20 Facing Burpees Over the Bar
10 Toes to Bar
Scaled
50 Wall Ball
40 Box Jump
30 Squat Clean 30/20Kg (66/44Lbs)
20 Facing Burpees Over the Bar
20 knees up
Single (H) CAP 7’
Rx
Snatch Ladder
(Charge Libre)
1ère Charge imposée 50/40Kg (110/88Lbs)
Inter
Snatch ladder
(Charge Libre)
1ère charge imposée 40/30Kg (88/66Lbs)
Scaled
Snatch Ladder
(Charge Libre)
1ère charge imposée 30/20Kg (66/44Lbs)
For Time CAP 7’
Rx
21 – 15 – 9
Thrusters / Chest to bar 55/45Kg (121/99Lbs)
Inter
21 – 15 – 9
Thrusters / Pull-ups 45/35 (99/77Lbs)
Scaled
21 – 15 – 9
Thrusters / Jumping Pull-ups 35/25 (77/55Lbs)
Triplet (H/G) : AMRAP 9’
RX
12 HSPU
18 One Leg Squat alternés
12m Barre overhead WL 50/40Kg (110/88Lbs)
Inter
12 HSPU
18 One Legs Squats alternés
12m Barre overhead WL 40/30Kg (88/66Lbs)
Scaled
12 Push up Hand release
18 1Dumbell Goblet squat 22,5/15Kg (50/33Lbs)
12m Barre overhead WL 30/20Kg (66/44Lbs)
Chipper (H/G) : 3 RFT CAP 12’
Rx
6 Front Squat 60/50Kg (132/110Lbs)
6 Push Jerk 60/50Kg (132/110Lbs)
6m Hand Stand Walk
6 Bar Muscle Up
6m Hand Stand Walk
Inter
6 Front Squat 50/40Kg (110/88Lbs)
6 Push Jerk 50/40Kg (110/88Lbs)
12 DB Snatch Bras droit 22,5/15Kg (50/33Lbs)
12 Chest to bar
12 DB Snatch Bras gauche 22,5/15Kg (50/33Lbs)
Scaled
6 Front Squat 40/30Kg (88/66Lbs)
6 Push Jerk 40/30Kg (88/66Lbs)
12 DB Snatch bras droit 15/12,5Kg (33/28Lbs)
12 Pull up
12 DB Snatch bras gauche 15/12,5Kg (33/28Lbs)
Media
Community
Event Details
Closes: Sep 6, 2019
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