TURF GAMES LONDON SUMMER FESTIVAL 2025

Presented by Applied Nutrition

15 min Time Cap

Teams will divide into sub teams of 2 and 3 athletes

• 0-5min – Sub Team 1 max distance row + ski. Sub Team 2 max 70m synchro shuttle runs.
• 5-10min – Sub Team 2 max distance row + ski. Sub Team 1 max 70m synchro shuttle runs.
• 10-15min – Sub Team 1 max distance row + ski. Sub Team 2 max 70m synchro shuttle runs.

SCORE A = TOTAL ERG DISTANCE

*This workout has two scores please also see CARDIO CLUB B workout.

Presented by Applied Nutrition

15 min Time Cap

Teams will divide into sub teams of 2 and 3 athletes

• 0-5min – Sub Team 1 max distance row + ski. Sub Team 2 max 70m synchro shuttle runs.
• 5-10min – Sub Team 2 max distance row + ski. Sub Team 1 max 70m synchro shuttle runs.
• 10-15min – Sub Team 1 max distance row + ski. Sub Team 2 max 70m synchro shuttle runs.

SCORE B = TOTAL SHUTTLE RUNS

*This workout has two scores please also see CARDIO CLUB A workout.

Presented by Nocco

15 min Time Cap

• 20-20-20  Squats – STOH - Thrusters
• Lunge forward 5m into box 
• 20-20-20  Squats – STOH - Thrusters
• Lunge forward 5m into box
• 20-20-20  Squats – STOH - Thrusters
• Turn around lunge forward 5m into a box 
• 20-20-20  Squats – STOH - Thrusters
• Lunge 5m to starting box drop worm then sprint to finish line.

SCORE = TIME

Presented by Velites

6 min Time Cap

3 Rounds

• 50 Double Unders (100 singles) - 1 athlete
• 15 Synchro burpee box jump overs 24" - 3 athletes

SCORE = TIME

Presented by Velites

15 min AMRAP

Teams will divide into sub teams of 3 athletes

Sub Team 1 (2 athletes)

• 15 Cal Bike erg
• 10 Synchro Hang snatch - 2 x 16kg KB + 2 x 15kg DB
• 10 Synchro TTB

Sub Team 2 (3 athletes)

• 15 Worm Thrusters - 85kg
• 4 Rope climbs - 12ft
• 10 Partner Wallballs - 9ft/6kg

SCORE = TOTAL REPS

Presented by Calo

15 min Time Cap

• 1 Rep Max Ground to Overhead

SCORE = TOTAL OF EACH ATHLETES HEAVIEST LIFT

15min Time cap

• 60 Barbell Shoulder to Overhead (synchro) – 2 athletes
• Each athlete complete 4 Sandbag to shoulder @ 20kg each – waterfall style
• 10 Sandbag carry lengths

then,

• 50 Barbell Shoulder to Overhead (synchro) – 2 athletes
• 4 Sandbag to shoulder each – waterfall style
• 10 Sandbag carry lengths 

then

• 40 Barbell Shoulder to Overhead (synchro) – 2 athletes
• 16m Sandbag carry each athlete waterfall style and sprint over the finish line

*2 KBs held off ground for entire workout

SCORE = FOR TIME

15 MIN WORKOUT

Sub-teams of 2/3 athletes

Sub Team 1:

• 20m KB carry each athlete (10m down and 10m back)

then

• 10m Burpee broad jump (Waterfall style)

then

• 200m run (as a sub team)

*When team 1 returns from the run they must swap with team 2 on the rower

Sub Team 2:

• Max distance on the Concept 2 rower

SCORE = MAX DISTANCE ON ROWER + ROUNDS COMPLETE X 200m

Teams will be credited with 200m added to there row distance after each sub team has completed the KB carrys and 10m burpee broad jumps and the last athlete crossed the line

Teams will divide into sub teams of 2/3

Teams will have 6 x 2:30min windows to accrue as many reps/cals as possible

Sub Team 1

• 10 x 10m synchro shuttle runs
• 2 x 10m synchro walking lunges (arms linked)
• 12 x synchro DB snatches

then,

• In remaining time complete max burpees over the line

Sub Team 2

• Max cals on Concept 2 BikeERG

SCORE = BURPEES OVER LINE + CALS ON BIKE

3,000m ski erg for time

SCORE = FOR TIME

*The ski will be running concurrently alongside Talisman B - Chipper

15min Time Cap

• 10-20-30-40-50 

Synchro DB hang clean and press @ 10kg (3 Athletes)

• 15-15-15-15-15 

Synchro box overs @ 20" (3 Athletes)

SCORE = FOR TIME

Talisman A is going at the same time - ski distance for time