About This Competition
Crossfit Herne Invitationals 2021
Big reopening and WelcomeParty with our friends and neighbours.
More Informations will be send to you by E-Mail.
Haftungsausschluss muss vor der Teilnahme an den Invitationals unterzeichnet werden!
Your CF Herne Crew
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Barbell Bros RX | 12 |
| 2 | CrossFit Herne RX I | 20 |
| 3 | CrossFit Hagen RX | 23 |
| 4 | Lions Courage Crossfit RX | 24 |
| 5 | Crossfit Dülmen RX | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Hagen Scaled | 18 |
| 2 | Bergwerk Crossfit Scaled | 20 |
| 3 | CrossFit 37 Scaled II | 21 |
| 4 | CrossfitGladbeck Scaled | 22 |
| 5 | Crossfit Goch/Lions Courage Crossfit Scaled | 30 |
Workouts
See in description before
SnatchComplex:
1 Snatch Deadlift
1 HangSnatch (Power or Squat)
1 OverheadSquat
This workout contains two parts and has a timecap of 10 min. While this Partner A is rowing on the ergo for meters. Partner B is doing Cindy. They can change whenever they want to.
Score A: Meter after 10 min row
Score B: max reps "Cindy" after 10 min
Both Partner beginn the workout on the startpoint. Rower can be on and on zero.
Cindy:
One round:
5 Pullups - any style (strict, kipp, butterfly)
10 push ups (chest on floor)
15 air squats
More Information in the Briefing.
- Final Briefing after Workout 3 RX
Shipper for Time RX
1 mile run (together)
50 WallBalls (each)
40 alt. DB Snatches (synchro) - 22,5/15 kg
30 T2B (synchro)
20 Burpee box jumps over (shared)
10 Rope Climbs (shared)
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Event Details
Closes: Oct 31, 2021
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