RX For Time:
150 Double Unders (1 Partner Holds Deadlift Bar)
50 Synchro Alt DB Snatch 35lb
50 Synchro Box Jump Overs 20''
25 Wall Walks (total)
50 Synchro Deadlifts 155lb
50 Synchro Wall Balls 14lb, 10ft Target
150 Double Unders (1 Partner Holds Deadlift Bar)

**Double Unders = 1 Partner Working, 1 Holding Deadlift Bar, 1 Resting
Alt DB Snatch, Box Jump Overs, Deadlifts, Wall Balls = 2 Partners Working Synchronized, 1 Resting

BAM For Time:
200 Single Unders (1 Partner Holds Deadlift Bar)
50 Synchro Alternating DB Snatch 25lb
50 Synchro Alternating Box Step-Ups 20''
50 Synchro Deadlifts 95lb
50 Synchro Wall Balls 10lb, 9ft Target
200 Single Unders (1 Partner Holds Deadlift Bar)

**Double Unders = 1 Partner Working, 1 Holding Deadlift Bar, 1 Resting
Alt DB Snatch, Box Jump Overs, Deadlifts, Wall Balls = 2 Partners Working Synchronized, 1 Resting

RX &BAM Time Cap: 20:00

-At 3-2-1 Go the athletes will move to the jump rope and deadlift bar. One partner must pick up the deadlift bar to extension before one other athlete will begin on the jump rope. Athletes may rotate as frequently as desired in order to accomplish the jump rope reps. But, the jump rope can only be completed while the deadlift is held at full extension.
-The athletes will move to the synchro DB snatch where they will complete 50 Alternating reps. Two partners will be working in synchro while the 3rd partner is resting. Both heads of the DB's for each partner must touch the ground for the rep to count, and both partners must reach extension overhead at the same point for the rep to be credited.
-The athletes will then move on to the box jump overs (step-ups) where two partners will now work on synchronized box jump overs, meaning both partners must end up on the other side of the box at the same time before starting the next rep.
The athletes keep moving on throughout the Chipper and finish the jump rope the same way they started! 

Set up your team fundraising page here
You have specific details on the how-to in your registration confirmation email with a video demo too

Partner 1:
15 Cal Air Bike, 10 Shoulder to Overhead 105lb, 9 Pull Ups
Partner 2:
15 Cal Air Bike, 10 Shoulder to Overhead 105lb, 6 Chest to Bar Pull Ups
Partner 3:
15 Cal Air Bike, 10 Shoulder to Overhead 105lb, 3 Bar Muscle Ups
Time Cap: 10:00

(BAM) Each Partner Completes in Relay Fashion

Partner 1:
10 Jumping Chest to Bar Pull-Ups, 15 Shoulder to Overhead 65lb, 20 Cal Air Bike
Partner 2:
15 Jumping Pull-Ups, 15 Shoulder to Overhead 65lb, 15 Cal Air Bike
Partner 3:
20 Jumping Pull-Ups, 15 Shoulder to Overhead 65lb ,10 Cal Air Bike

Partner 1: 5RM Front Squat from the Floor
Partner 2: 3RM Hang Squat Clean
Partner 3: 1RM Squat Clean
Score Total Combined Load of Each Lift

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- Athletes will have 8:00 to Work through all 3 lifts.
- The bar will start unloaded. Once the time starts athletes can start to load the bar.
- Only one athlete can record a max for each lift.
- Athletes must declare the weight prior to performing their max lift. There are no set maximum attempts at a max.
- Time Clock Lifts- The lift must be started at the 8:00 mark. This means that the bar must be off the floor at the 8:00 mark, but can be completed after the 8:00 mark.

10:00 AMRAP
Partner 1: 10 Cal Row + 10 Lateral Burpees over the Rower
Partners 2 and 3: Synchro Toe to Bar, Continue until 75 TTB Completed

Score A) Time to Complete 75 Toe to Bar
Score B) Rounds + Reps of Cal Row and Lateral Burpees over Rower

BAM

10:00 AMRAP
Partner 1: 8 Cal Row + 8 Lateral Burpees over the Rower
Partners 2 and 3: Synchro Kipping Knee to Chest, Continue until 75 Kipping Knee to Chest

Score A) Time to Complete 75 Kipping Knee to Chest
Score B) Rounds + Reps of Cal Row and Lateral Burpees over Rower

Score A

Time to compete Toes to Bar (knees to chest)

RX Notes
- The partner on the Rower and Lateral Burpees over the Bar is the rabbit. This means that they will dictate the pace of the workout. Once the reps are completed partners much switch stations.
- The other two partners will be working on accumulating Synchro Toe to Bar reps.
- The partners can rotate in any fashion they want, but must have each partner rotate onto the Row and Lateral Burpee station at least once.
- Once 75 Toe to Bar are complete, partners will rotate on the Rower and Lateral Burpees accumulating as many rounds and reps as possible in the remaining time of 10:00.
- Feet touching the bar between the hands at the same time dictates a successful rep

BAM Notes
- The partner on the Rower and Lateral Burpees over the Bar is the rabbit. This means that they will dictate the pace of the workout. Once the reps are completed partners much switch stations.
- The other two partners will be working on accumulating Synchro Toe to Bar reps.
- The partners can rotate in any fashion they want but must have each partner rotate onto the Row and Lateral Burpee station at least once.
- Once 75 Knees to Chest are complete, partners will rotate on the Rower and Lateral Burpees accumulating as many rounds and reps as possible in the remaining time of 10:00. (Knees to chest just need to have the knees be above parallel at the top, so break the hip, then follow extend legs at the bottom)
- Feet touching the bar between the hands at the same time dictates a successful rep

Score B= Rounds + Reps

Time to compete Toes to Bar (knees to chest)

RX Notes
- The partner on the Rower and Lateral Burpees over the Bar is the rabbit. This means that they will dictate the pace of the workout. Once the reps are completed partners much switch stations.
- The other two partners will be working on accumulating Synchro Toe to Bar reps.
- The partners can rotate in any fashion they want, but must have each partner rotate onto the Row and Lateral Burpee station at least once.
- Once 75 Toe to Bar are complete, partners will rotate on the Rower and Lateral Burpees accumulating as many rounds and reps as possible in the remaining time of 10:00.
- Feet touching the bar between the hands at the same time dictates a successful rep

BAM Notes
- The partner on the Rower and Lateral Burpees over the Bar is the rabbit. This means that they will dictate the pace of the workout. Once the reps are completed partners much switch stations.
- The other two partners will be working on accumulating Synchro Toe to Bar reps.
- The partners can rotate in any fashion they want but must have each partner rotate onto the Row and Lateral Burpee station at least once.
- Once 75 Knees to Chest are complete, partners will rotate on the Rower and Lateral Burpees accumulating as many rounds and reps as possible in the remaining time of 10:00. (Knees to chest just need to have the knees be above parallel at the top, so break the hip, then follow extend legs at the bottom)
- Feet touching the bar between the hands at the same time dictates a successful rep